Farm Fresh Yogurt, Butternut Squash

Blue Hill Bay

Total Energy

90

kcal

48.09

% from carbs

17.49

% from protein

34.43

% from fats

In 150 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

160mg

7%

Total Carbohydrates

11g

4%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farm Fresh Yogurt, Butternut Squash

A typical serving 1 container of Farm Fresh Yogurt, Butternut Squash (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farm Fresh Yogurt, Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Farm Fresh Yogurt, Butternut Squash contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farm Fresh Yogurt, Butternut Squash depends on the ingredients exists in it. On average, 1 container of Farm Fresh Yogurt, Butternut Squash (about 150 grams) contains approximately 4 grams of protein.

On average, 1 container (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 11 grams of carbohydrates.

Farm Fresh Yogurt, Butternut Squash contains approximately 0.5 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 container Farm Fresh Yogurt, Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.