Hawaiian Un-Fried Rice
Luvo
10.7
% from protein55.61
% from carbs55.61
% from fatNutrition Facts
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Hawaiian Un-Fried Rice Nutrients FAQs
Nutrients
- Vitamin A:Hawaiian Un-Fried Rice has 3500 IU of Vitamin A.
- Vitamin C:Hawaiian Un-Fried Rice has 4.8 mg of Vitamin C.
- Hawaiian Un-Fried Rice has 78mg of Calcium.
- Hawaiian Un-Fried Rice has 330mg of Sodium, Na.
- Hawaiian Un-Fried Rice has 1.8mg of Iron.
What is the calorie content of Hawaiian Un-Fried Rice?
A typical serving 1 bowl (283 grams) of Hawaiian Un-Fried Rice contains approximately 360 calories.
You can check the exact calorie content by logging Hawaiian Un-Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hawaiian Un-Fried Rice have?
The amount of fat in Hawaiian Un-Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Hawaiian Un-Fried Rice contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hawaiian Un-Fried Rice have?
The protein content in Hawaiian Un-Fried Rice depends on the ingredients exists in it. On average, 1 bowl (283 grams) of Hawaiian Un-Fried Rice contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Hawaiian Un-Fried Rice, Download Nutribit app for healthier you!
How much sugar does a Hawaiian Un-Fried Rice have?
On average, 1 bowl (283 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiian Un-Fried Rice.
How Much carbohydrates (carbs) is in Hawaiian Un-Fried Rice?
The amount of carbohydrates (carbs) in Hawaiian Un-Fried Rice depends on its serving size and preparation. On average, 1 bowl (283 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hawaiian Un-Fried Rice.
How Much Fiber is in Hawaiian Un-Fried Rice?
Hawaiian Un-Fried Rice contains approximately 7 grams of fiber in 1 bowl (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiian Un-Fried Rice for healthier you!
What vitamins and minerals are in a Hawaiian Un-Fried Rice?
Vitamins in Hawaiian Un-Fried Rice:
Hawaiian Un-Fried Rice contains following minerals:
General
Does Hawaiian Un-Fried Rice contain caffeine?
Hawaiian Un-Fried Rice does not contain any caffeine.
Does Hawaiian Un-Fried Rice contain alcohol?
Hawaiian Un-Fried Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hawaiian Un-Fried Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiian Un-Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hawaiian Un-Fried Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hawaiian Un-Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiian Un-Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hawaiian Un-Fried Rice for free?
Yes! Since Hawaiian Un-Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hawaiian Un-Fried Rice with water tracking feature?
Nutribit automatically calculates the water content of Hawaiian Un-Fried Rice and adds it to your daily hydration log. Simply log Hawaiian Un-Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hawaiian Un-Fried Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hawaiian Un-Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hawaiian Un-Fried Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hawaiian Un-Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hawaiian Un-Fried Rice
Protein and Vitamin A in Hawaiian Un-Fried Rice supports bone health.
Protein in Hawaiian Un-Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hawaiian Un-Fried Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Hawaiian Un-Fried Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hawaiian Un-Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hawaiian Un-Fried Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hawaiian Un-Fried Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hawaiian Un-Fried Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hawaiian Un-Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hawaiian Un-Fried Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hawaiian Un-Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hawaiian Un-Fried Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Hawaiian Un-Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hawaiian Un-Fried Rice enhances brain function and helps improve memory and focus.
Glucose from Hawaiian Un-Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hawaiian Un-Fried Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hawaiian Un-Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hawaiian Un-Fried Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Hawaiian Un-Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hawaiian Un-Fried Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hawaiian Un-Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hawaiian Un-Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hawaiian Un-Fried Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Hawaiian Un-Fried Rice supports building and repairing tissues.
Builds and repairs tissues in Hawaiian Un-Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hawaiian Un-Fried Rice supports immune function.
Supports immune function in Hawaiian Un-Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hawaiian Un-Fried Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hawaiian Un-Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hawaiian Un-Fried Rice provides energy.
Provides energy in Hawaiian Un-Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hawaiian Un-Fried Rice supports muscle growth and strength.
Supports muscle growth and strength in Hawaiian Un-Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hawaiian Un-Fried Rice helps in weight management.
Helps in weight management in Hawaiian Un-Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hawaiian Un-Fried Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hawaiian Un-Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hawaiian Un-Fried Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Hawaiian Un-Fried Rice is essential for the health and growth of hair, skin, and nails.
Protein in Hawaiian Un-Fried Rice regulates blood sugar levels.
Regulates blood sugar levels in Hawaiian Un-Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hawaiian Un-Fried Rice supports digestion.
Fiber in Hawaiian Un-Fried Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hawaiian Un-Fried Rice supports heart health.
Soluble fiber in Hawaiian Un-Fried Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hawaiian Un-Fried Rice aids in weight management.
Fiber-rich foods in Hawaiian Un-Fried Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hawaiian Un-Fried Rice regulates blood sugar.
Fiber in Hawaiian Un-Fried Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hawaiian Un-Fried Rice promotes gut health.
Fiber in Hawaiian Un-Fried Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hawaiian Un-Fried Rice lowers the risk of colon cancer.
A high-fiber diet from Hawaiian Un-Fried Rice is linked to a reduced risk of colon cancer.
Fiber in Hawaiian Un-Fried Rice improves skin health.
Fiber in Hawaiian Un-Fried Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hawaiian Un-Fried Rice helps lower blood pressure.
Adequate fiber in Hawaiian Un-Fried Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hawaiian Un-Fried Rice boosts immune function.
Fiber in Hawaiian Un-Fried Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hawaiian Un-Fried Rice reduces the risk of type 2 diabetes.
Fiber in Hawaiian Un-Fried Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hawaiian Un-Fried Rice supports eye health.
Vitamin A in Hawaiian Un-Fried Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hawaiian Un-Fried Rice boosts immune function.
Vitamin A in Hawaiian Un-Fried Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hawaiian Un-Fried Rice promotes healthy skin.
Vitamin A in Hawaiian Un-Fried Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hawaiian Un-Fried Rice enhances reproductive health.
Vitamin A in Hawaiian Un-Fried Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hawaiian Un-Fried Rice reduces the risk of certain cancers.
Vitamin A in Hawaiian Un-Fried Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hawaiian Un-Fried Rice promotes healthy development during pregnancy.
Vitamin A in Hawaiian Un-Fried Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hawaiian Un-Fried Rice maintains healthy mucous membranes.
Vitamin A in Hawaiian Un-Fried Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hawaiian Un-Fried Rice improves wound healing.
Vitamin A in Hawaiian Un-Fried Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hawaiian Un-Fried Rice may reduce the risk of macular degeneration.
Vitamin A in Hawaiian Un-Fried Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 360 calories?
The amount of exercise required to burn off 1 bowl Hawaiian Un-Fried Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.