Chana Masala Bowl
Luvo
14.06
% from protein60.06
% from carbs60.06
% from fatNutrition Facts
More items Like Chana Masala Bowl
Planted Power Bowl, Mighty Masala & Greens
Luvo
Chana Masala Rice Bowl
Signature Select
Mighty Masala & Greens
Luvo
Chana masala
Common Food
Masala Chana
Snack, Savory, Spicy
ChickPea Masala (Chana Masala)
Saffron Road
Chana Masala, Mild
Central Market H-E-B
Punjabi Chana Masala
Punjabi, Main Course
Black Chana Masala
Rajasthani, Lunch
Hara Chana Masala
Vegetarian
Kala Chana Masala
Dinner, High Protein Vegetarian
Haldiram's Chana Masala
Meal, Vegetarian
Haldiram's Masala Chana
Vegetarian, Spicy snack
Chana Masala Chips
Snack, Spicy
Chana Masala Khakhra
Snack, Spicy
Chana Masala Doner
Doner, High fiber
Pindi Chana Masala
Aruj
Chana Masala, Vegetable
Giant
Power Bowl, Great Karma Coconut Curry
Luvo
Chicken Harissa & Chickpeas Bowl, A Little Spice
Luvo
Flipped Bowl, Chicken Meatballs In Stroganoff Sauce
Luvo
Planted Power Bowl, Hawaiian Un-Fried Rice
Luvo
Planted Power Bowl, So Cal Kale & Bean
Luvo
Chana Masala Bowl Nutrients FAQs
Nutrients
- Vitamin A:Chana Masala Bowl has 300 IU of Vitamin A.
- Vitamin C:Chana Masala Bowl has 1.2 mg of Vitamin C.
- Chana Masala Bowl has 104mg of Calcium.
- Chana Masala Bowl has 360mg of Sodium, Na.
- Chana Masala Bowl has 4.5mg of Iron.
What is the calorie content of Chana Masala Bowl?
A typical serving 1 bowl (233 grams) of Chana Masala Bowl contains approximately 270 calories.
You can check the exact calorie content by logging Chana Masala Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Masala Bowl have?
The amount of fat in Chana Masala Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (233 grams) of Chana Masala Bowl contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Masala Bowl have?
The protein content in Chana Masala Bowl depends on the ingredients exists in it. On average, 1 bowl (233 grams) of Chana Masala Bowl contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Masala Bowl, Download Nutribit app for healthier you!
How much sugar does a Chana Masala Bowl have?
On average, 1 bowl (233 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Masala Bowl.
How Much carbohydrates (carbs) is in Chana Masala Bowl?
The amount of carbohydrates (carbs) in Chana Masala Bowl depends on its serving size and preparation. On average, 1 bowl (233 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Masala Bowl.
How Much Fiber is in Chana Masala Bowl?
Chana Masala Bowl contains approximately 17 grams of fiber in 1 bowl (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Masala Bowl for healthier you!
What vitamins and minerals are in a Chana Masala Bowl?
Vitamins in Chana Masala Bowl:
Chana Masala Bowl contains following minerals:
General
Does Chana Masala Bowl contain caffeine?
Chana Masala Bowl does not contain any caffeine.
Does Chana Masala Bowl contain alcohol?
Chana Masala Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Masala Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Masala Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Masala Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Masala Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Masala Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Masala Bowl for free?
Yes! Since Chana Masala Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Masala Bowl with water tracking feature?
Nutribit automatically calculates the water content of Chana Masala Bowl and adds it to your daily hydration log. Simply log Chana Masala Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Masala Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Masala Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Masala Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Masala Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Masala Bowl
Total Carbohydrates in Chana Masala Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chana Masala Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chana Masala Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chana Masala Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chana Masala Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chana Masala Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chana Masala Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chana Masala Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chana Masala Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Chana Masala Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chana Masala Bowl enhances brain function and helps improve memory and focus.
Glucose from Chana Masala Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chana Masala Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chana Masala Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chana Masala Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Chana Masala Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chana Masala Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chana Masala Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chana Masala Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chana Masala Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Chana Masala Bowl supports building and repairing tissues.
Builds and repairs tissues in Chana Masala Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Masala Bowl supports immune function.
Supports immune function in Chana Masala Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Masala Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Masala Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Masala Bowl provides energy.
Provides energy in Chana Masala Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Masala Bowl supports muscle growth and strength.
Supports muscle growth and strength in Chana Masala Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Masala Bowl helps in weight management.
Helps in weight management in Chana Masala Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Masala Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Masala Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Masala Bowl supports bone health.
Supports bone health in Chana Masala Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Masala Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Masala Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Chana Masala Bowl regulates blood sugar levels.
Regulates blood sugar levels in Chana Masala Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Masala Bowl supports digestion.
Fiber in Chana Masala Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Masala Bowl supports heart health.
Soluble fiber in Chana Masala Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Masala Bowl aids in weight management.
Fiber-rich foods in Chana Masala Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Masala Bowl regulates blood sugar.
Fiber in Chana Masala Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Masala Bowl promotes gut health.
Fiber in Chana Masala Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Masala Bowl lowers the risk of colon cancer.
A high-fiber diet from Chana Masala Bowl is linked to a reduced risk of colon cancer.
Fiber in Chana Masala Bowl improves skin health.
Fiber in Chana Masala Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Masala Bowl helps lower blood pressure.
Adequate fiber in Chana Masala Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Masala Bowl boosts immune function.
Fiber in Chana Masala Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Masala Bowl reduces the risk of type 2 diabetes.
Fiber in Chana Masala Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chana Masala Bowl supports fluid balance.
Maintains Fluid Balance in Chana Masala Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chana Masala Bowl supports nerve function.
Supports Nerve Function in Chana Masala Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chana Masala Bowl helps regulate blood pressure.
Regulates Blood Pressure in Chana Masala Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chana Masala Bowl supports muscle function.
Aids Muscle Function in Chana Masala Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chana Masala Bowl aids nutrient absorption.
Improves Nutrient Absorption in Chana Masala Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chana Masala Bowl helps balance pH levels.
Balances pH Levels in Chana Masala Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chana Masala Bowl supports bone health.
Supports Bone Health in Chana Masala Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 bowl Chana Masala Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.