Chana Masala Bowl

Luvo

Total Energy

270

kcal

60.06

% from carbs

14.06

% from protein

25.88

% from fats

In 233 g

% daily value


Total Fat

9g

13.8%


Saturated

1g

5%



Sodium, Na

360mg

15.7%



Total Carbohydrates

47g

17.1%


Fiber

17g

60.7%


Sugars

2g

4%


Protein

11g

22%






Calcium, Ca

104mg


Iron, Fe

4.5mg


Vitamin A, IU

300IU


Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Masala Bowl

A typical serving 1 bowl of Chana Masala Bowl (233 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Masala Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (233 grams) of Chana Masala Bowl contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Masala Bowl depends on the ingredients exists in it. On average, 1 bowl of Chana Masala Bowl (about 233 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 233 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 233 grams) contains about 47 grams of carbohydrates.

Chana Masala Bowl contains approximately 17 grams of fiber in 1 bowl (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Chana Masala Bowl

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.