Smoothie Blend, Refreshing Greens

Dole

9.02

% from protein

84.21

% from carbs

84.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
130
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 30 mg
1.3%
Potassium, K 510 mg
10.9%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 17 g
34%
Protein 3 g
6%
Vitamin A 1500 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 12 mg
Calcium 90 mg
Iron 1.2 mg
Sugars, added 0 g

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Smoothie Blend, Refreshing Greens Nutrients FAQs

Nutrients

What is the calorie content of Smoothie Blend, Refreshing Greens?

A typical serving 1 bag (227 grams) of Smoothie Blend, Refreshing Greens contains approximately 130 calories.

You can check the exact calorie content by logging Smoothie Blend, Refreshing Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie Blend, Refreshing Greens have?

The amount of fat in Smoothie Blend, Refreshing Greens depends on the ingredients and preparation method. On average, one serving 1 bag (227 grams) of Smoothie Blend, Refreshing Greens contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie Blend, Refreshing Greens have?

The protein content in Smoothie Blend, Refreshing Greens depends on the ingredients exists in it. On average, 1 bag (227 grams) of Smoothie Blend, Refreshing Greens contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Smoothie Blend, Refreshing Greens, Download Nutribit app for healthier you!

How much sugar does a Smoothie Blend, Refreshing Greens have?

On average, 1 bag (227 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie Blend, Refreshing Greens.

How Much carbohydrates (carbs) is in Smoothie Blend, Refreshing Greens?

The amount of carbohydrates (carbs) in Smoothie Blend, Refreshing Greens depends on its serving size and preparation. On average, 1 bag (227 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoothie Blend, Refreshing Greens.

How Much Fiber is in Smoothie Blend, Refreshing Greens?

Smoothie Blend, Refreshing Greens contains approximately 4 grams of fiber in 1 bag (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie Blend, Refreshing Greens for healthier you!

What vitamins and minerals are in a Smoothie Blend, Refreshing Greens?

Vitamins in Smoothie Blend, Refreshing Greens:

  • Vitamin A:Smoothie Blend, Refreshing Greens has 1500 IU of Vitamin A.
  • Vitamin C:Smoothie Blend, Refreshing Greens has 12 mg of Vitamin C.

Smoothie Blend, Refreshing Greens contains following minerals:

  • Smoothie Blend, Refreshing Greens has 90mg of Calcium.
  • Smoothie Blend, Refreshing Greens has 30mg of Sodium, Na.
  • Smoothie Blend, Refreshing Greens has 510mg of Potassium, K.
  • Smoothie Blend, Refreshing Greens has 1.2mg of Iron.

General

Does Smoothie Blend, Refreshing Greens contain caffeine?

Smoothie Blend, Refreshing Greens does not contain any caffeine.

Does Smoothie Blend, Refreshing Greens contain alcohol?

Smoothie Blend, Refreshing Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoothie Blend, Refreshing Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie Blend, Refreshing Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie Blend, Refreshing Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie Blend, Refreshing Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie Blend, Refreshing Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie Blend, Refreshing Greens for free?

Yes! Since Smoothie Blend, Refreshing Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie Blend, Refreshing Greens with water tracking feature?

Nutribit automatically calculates the water content of Smoothie Blend, Refreshing Greens and adds it to your daily hydration log. Simply log Smoothie Blend, Refreshing Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie Blend, Refreshing Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie Blend, Refreshing Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie Blend, Refreshing Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie Blend, Refreshing Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoothie Blend, Refreshing Greens

Vitamin A in Smoothie Blend, Refreshing Greens supports eye health.

Vitamin A in Smoothie Blend, Refreshing Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smoothie Blend, Refreshing Greens boosts immune function.

Vitamin A in Smoothie Blend, Refreshing Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Smoothie Blend, Refreshing Greens promotes healthy skin.

Vitamin A in Smoothie Blend, Refreshing Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Smoothie Blend, Refreshing Greens enhances reproductive health.

Vitamin A in Smoothie Blend, Refreshing Greens plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smoothie Blend, Refreshing Greens supports bone health.

Vitamin A in Smoothie Blend, Refreshing Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Smoothie Blend, Refreshing Greens reduces the risk of certain cancers.

Vitamin A in Smoothie Blend, Refreshing Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smoothie Blend, Refreshing Greens promotes healthy development during pregnancy.

Vitamin A in Smoothie Blend, Refreshing Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smoothie Blend, Refreshing Greens maintains healthy mucous membranes.

Vitamin A in Smoothie Blend, Refreshing Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smoothie Blend, Refreshing Greens improves wound healing.

Vitamin A in Smoothie Blend, Refreshing Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smoothie Blend, Refreshing Greens may reduce the risk of macular degeneration.

Vitamin A in Smoothie Blend, Refreshing Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 bag Smoothie Blend, Refreshing Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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