Smoothie Blend, Refreshing Greens

Dole

Total Energy

130

kcal

84.21

% from carbs

9.02

% from protein

6.77

% from fats

In 227 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

30mg

1.3%

Potassium, K

510mg

10.9%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

3g

6%

Calcium, Ca

90mg

Iron, Fe

1.2mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie Blend, Refreshing Greens

A typical serving 1 bag of Smoothie Blend, Refreshing Greens (227 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie Blend, Refreshing Greens depends on the ingredients and preparation method. On average, one serving 1 bag (227 grams) of Smoothie Blend, Refreshing Greens contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie Blend, Refreshing Greens depends on the ingredients exists in it. On average, 1 bag of Smoothie Blend, Refreshing Greens (about 227 grams) contains approximately 3 grams of protein.

On average, 1 bag (about 227 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 227 grams) contains about 28 grams of carbohydrates.

Smoothie Blend, Refreshing Greens contains approximately 4 grams of fiber in 1 bag (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bag Smoothie Blend, Refreshing Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.