Chicken & Cheese Tender Chicken Thighs Empanadas

Brazi Bites

Total Energy

230

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 85 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

55mg

18.3%

Sodium, Na

430mg

18.7%

Potassium, K

235mg

5%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Cheese Tender Chicken Thighs Empanadas

A typical serving 3 pieces of Chicken & Cheese Tender Chicken Thighs Empanadas (85 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Cheese Tender Chicken Thighs Empanadas depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Chicken & Cheese Tender Chicken Thighs Empanadas contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Cheese Tender Chicken Thighs Empanadas depends on the ingredients exists in it. On average, 3 pieces of Chicken & Cheese Tender Chicken Thighs Empanadas (about 85 grams) contains approximately 11 grams of protein.

On average, 3 pieces (about 85 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 85 grams) contains about 22 grams of carbohydrates.

Chicken & Cheese Tender Chicken Thighs Empanadas contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3 pieces Chicken & Cheese Tender Chicken Thighs Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.