Empanadas, Chicken & Cheese

Brazi Bites

14.88

% from protein

39.07

% from carbs

39.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
73.3
% Daily value*
Total Fat 3.7 g
5.6%
Saturated 0.9 g
4.7%
Cholesterol 13.3 mg
4.4%
Sodium, Na 126.7 mg
5.5%
Potassium, K 62.7 mg
1.3%
Total Carbohydrates 7 g
2.5%
Fiber 0.2 g
0.6%
Protein 2.7 g
5.3%
Vitamin D 10.7 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 43.3 mg
Iron 0.2 mg
Sugars, added 0 g

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Empanadas, Chicken & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Empanadas, Chicken & Cheese?

A typical serving 3 pieces (85 grams) of Empanadas, Chicken & Cheese contains approximately 220 calories.

You can check the exact calorie content by logging Empanadas, Chicken & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanadas, Chicken & Cheese have?

The amount of fat in Empanadas, Chicken & Cheese depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Empanadas, Chicken & Cheese contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanadas, Chicken & Cheese have?

The protein content in Empanadas, Chicken & Cheese depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Empanadas, Chicken & Cheese contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Empanadas, Chicken & Cheese, Download Nutribit app for healthier you!

How much sugar does a Empanadas, Chicken & Cheese have?

On average, 3 pieces (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas, Chicken & Cheese.

How Much carbohydrates (carbs) is in Empanadas, Chicken & Cheese?

The amount of carbohydrates (carbs) in Empanadas, Chicken & Cheese depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanadas, Chicken & Cheese.

How Much Fiber is in Empanadas, Chicken & Cheese?

Empanadas, Chicken & Cheese contains approximately 0.5 grams of fiber in 3 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas, Chicken & Cheese for healthier you!

What vitamins and minerals are in a Empanadas, Chicken & Cheese?

Vitamins in Empanadas, Chicken & Cheese:

  • Vitamin D:Empanadas, Chicken & Cheese has 32 IU of Vitamin D.

Empanadas, Chicken & Cheese contains following minerals:

  • Empanadas, Chicken & Cheese has 130mg of Calcium.
  • Empanadas, Chicken & Cheese has 380mg of Sodium, Na.
  • Empanadas, Chicken & Cheese has 188mg of Potassium, K.
  • Empanadas, Chicken & Cheese has 0.72mg of Iron.

General

Does Empanadas, Chicken & Cheese contain caffeine?

Empanadas, Chicken & Cheese does not contain any caffeine.

Does Empanadas, Chicken & Cheese contain alcohol?

Empanadas, Chicken & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanadas, Chicken & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas, Chicken & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanadas, Chicken & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanadas, Chicken & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas, Chicken & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanadas, Chicken & Cheese for free?

Yes absolutely, Since Empanadas, Chicken & Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanadas, Chicken & Cheese with water tracking feature?

Empanadas, Chicken & Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Empanadas, Chicken & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanadas, Chicken & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanadas, Chicken & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanadas, Chicken & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanadas, Chicken & Cheese

Protein in Empanadas, Chicken & Cheese supports building and repairing tissues.

Builds and repairs tissues in Empanadas, Chicken & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empanadas, Chicken & Cheese supports immune function.

Supports immune function in Empanadas, Chicken & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empanadas, Chicken & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empanadas, Chicken & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empanadas, Chicken & Cheese provides energy.

Provides energy in Empanadas, Chicken & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empanadas, Chicken & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Empanadas, Chicken & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empanadas, Chicken & Cheese helps in weight management.

Helps in weight management in Empanadas, Chicken & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empanadas, Chicken & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empanadas, Chicken & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empanadas, Chicken & Cheese supports bone health.

Supports bone health in Empanadas, Chicken & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Empanadas, Chicken & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Empanadas, Chicken & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Empanadas, Chicken & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Empanadas, Chicken & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Empanadas, Chicken & Cheese supports fluid balance.

Maintains Fluid Balance in Empanadas, Chicken & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanadas, Chicken & Cheese supports nerve function.

Supports Nerve Function in Empanadas, Chicken & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanadas, Chicken & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Empanadas, Chicken & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanadas, Chicken & Cheese supports muscle function.

Aids Muscle Function in Empanadas, Chicken & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanadas, Chicken & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Empanadas, Chicken & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanadas, Chicken & Cheese helps balance pH levels.

Balances pH Levels in Empanadas, Chicken & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanadas, Chicken & Cheese supports bone health.

Supports Bone Health in Empanadas, Chicken & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 3 pieces Empanadas, Chicken & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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