Empanadas Black Bean & Cheddar

Brazi Bites

14.21

% from protein

44.67

% from carbs

44.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
70
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.8 g
4.2%
Cholesterol 13.3 mg
4.4%
Sodium, Na 123.3 mg
5.4%
Potassium, K 47 mg
1%
Total Carbohydrates 7.3 g
2.7%
Fiber 0.7 g
2.4%
Protein 2.3 g
4.7%
Vitamin D 10.7 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 65 mg
Iron 0.4 mg
Sugars, added 0 g

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Empanadas Black Bean & Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Empanadas Black Bean & Cheddar?

A typical serving 3 pieces (85 grams) of Empanadas Black Bean & Cheddar contains approximately 210 calories.

You can check the exact calorie content by logging Empanadas Black Bean & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanadas Black Bean & Cheddar have?

The amount of fat in Empanadas Black Bean & Cheddar depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Empanadas Black Bean & Cheddar contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanadas Black Bean & Cheddar have?

The protein content in Empanadas Black Bean & Cheddar depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Empanadas Black Bean & Cheddar contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Empanadas Black Bean & Cheddar, Download Nutribit app for healthier you!

How much sugar does a Empanadas Black Bean & Cheddar have?

On average, 3 pieces (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas Black Bean & Cheddar.

How Much carbohydrates (carbs) is in Empanadas Black Bean & Cheddar?

The amount of carbohydrates (carbs) in Empanadas Black Bean & Cheddar depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanadas Black Bean & Cheddar.

How Much Fiber is in Empanadas Black Bean & Cheddar?

Empanadas Black Bean & Cheddar contains approximately 2 grams of fiber in 3 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas Black Bean & Cheddar for healthier you!

What vitamins and minerals are in a Empanadas Black Bean & Cheddar?

Vitamins in Empanadas Black Bean & Cheddar:

  • Vitamin D:Empanadas Black Bean & Cheddar has 32 IU of Vitamin D.

Empanadas Black Bean & Cheddar contains following minerals:

  • Empanadas Black Bean & Cheddar has 195mg of Calcium.
  • Empanadas Black Bean & Cheddar has 370mg of Sodium, Na.
  • Empanadas Black Bean & Cheddar has 141mg of Potassium, K.
  • Empanadas Black Bean & Cheddar has 1.08mg of Iron.

General

Does Empanadas Black Bean & Cheddar contain caffeine?

Empanadas Black Bean & Cheddar does not contain any caffeine.

Does Empanadas Black Bean & Cheddar contain alcohol?

Empanadas Black Bean & Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanadas Black Bean & Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas Black Bean & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanadas Black Bean & Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanadas Black Bean & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas Black Bean & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanadas Black Bean & Cheddar for free?

Yes absolutely, Since Empanadas Black Bean & Cheddar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanadas Black Bean & Cheddar with water tracking feature?

Empanadas Black Bean & Cheddar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Empanadas Black Bean & Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanadas Black Bean & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanadas Black Bean & Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanadas Black Bean & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanadas Black Bean & Cheddar

Calcium in Empanadas Black Bean & Cheddar supports bone health.

Calcium in Empanadas Black Bean & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Empanadas Black Bean & Cheddar supports muscle function.

Calcium in Empanadas Black Bean & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Empanadas Black Bean & Cheddar supports heart health.

Calcium in Empanadas Black Bean & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Empanadas Black Bean & Cheddar supports nerve transmission.

Calcium in Empanadas Black Bean & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Empanadas Black Bean & Cheddar supports blood clotting.

Calcium in Empanadas Black Bean & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Empanadas Black Bean & Cheddar supports hormonal secretion.

Calcium in Empanadas Black Bean & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Empanadas Black Bean & Cheddar supports weight management.

Calcium in Empanadas Black Bean & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Empanadas Black Bean & Cheddar supports dental health.

Calcium in Empanadas Black Bean & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Empanadas Black Bean & Cheddar supports blood pressure regulation.

Calcium in Empanadas Black Bean & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Empanadas Black Bean & Cheddar supports fluid balance.

Maintains Fluid Balance in Empanadas Black Bean & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanadas Black Bean & Cheddar supports nerve function.

Supports Nerve Function in Empanadas Black Bean & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanadas Black Bean & Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Empanadas Black Bean & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanadas Black Bean & Cheddar supports muscle function.

Aids Muscle Function in Empanadas Black Bean & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanadas Black Bean & Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Empanadas Black Bean & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanadas Black Bean & Cheddar helps balance pH levels.

Balances pH Levels in Empanadas Black Bean & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanadas Black Bean & Cheddar supports bone health.

Supports Bone Health in Empanadas Black Bean & Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 3 pieces Empanadas Black Bean & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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