Empanadas Black Bean & Cheddar

Brazi Bites

Total Energy

210

kcal

44.67

% from carbs

14.21

% from protein

41.12

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

370mg

16.1%

Potassium, K

141mg

3%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Empanadas Black Bean & Cheddar

A typical serving 3 pieces of Empanadas Black Bean & Cheddar (85 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanadas Black Bean & Cheddar depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Empanadas Black Bean & Cheddar contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanadas Black Bean & Cheddar depends on the ingredients exists in it. On average, 3 pieces of Empanadas Black Bean & Cheddar (about 85 grams) contains approximately 7 grams of protein.

On average, 3 pieces (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 85 grams) contains about 22 grams of carbohydrates.

Empanadas Black Bean & Cheddar contains approximately 2 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Empanadas, Black Bean & Cheddar

Brazi Bites

210 kcal

Empanadas, Beef & Bean

Brazi Bites

220 kcal

Empanadas Chickpea Veggie

Brazi Bites

200 kcal

Empanadas, Chicken & Cheese

Brazi Bites

220 kcal

Pizza Bites, Mozzarella, Cheddar, Parmesan & Asiago

Brazi Bites

240 kcal

Chicken & Cheese Tender Chicken Thighs Empanadas

Brazi Bites

230 kcal

Pizza Bites, Supreme

Brazi Bites

230 kcal

Uncured Pepperoni Pizza Bites

Brazi Bites

250 kcal

Brownie Bites, Black Bean

Zemas Madhouse Foods

70 kcal

Spicy Black Bean Bites

Sol Cuisine

160 kcal

Brazilian Cheese Bread, Cheddar & Parmesan

Brazi Bites

126 kcal

Parmesan & Cheddar Brazilian Cheese Bread

Brazi Bites

126 kcal

Breakfast Sandwich, Homestyle, Double Egg & Cheddar

Brazi Bites

290 kcal

Breakfast Sandwich, Homestyle, Bacon, Egg & Cheddar

Brazi Bites

310 kcal

Breakfast Sandwich, Turkey Sausage, Egg & Cheddar, Homestyle

Brazi Bites

300 kcal

Breakfast Sandwich, Homestyle, Turkey Bacon, Egg & Cheddar

Brazi Bites

270 kcal

BBQ Bacon Cheddar Black Bean

Smashburger

670 kcal

Salmon Burgers, Black Bean & Cheddar

Trident Seafoods

220 kcal

Empanadas, Spicy Vegan Pinto Bean

Whole Foods Market

170 kcal

Bites, Plant-Based, Spicy Black Bean

Sol Cuisine

170 kcal

Empanadas

Common Food

744 kcal

Black bean

Common Food

227 kcal

Black Bean

Common Food

220 kcal

How to burn 210 calories?

The amount of exercise required to burn off 3 pieces Empanadas Black Bean & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.