Empanadas, Beef & Bean

Brazi Bites

14.55

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
73.3
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.2 g
5.8%
Cholesterol 13.3 mg
4.4%
Sodium, Na 146.7 mg
6.4%
Potassium, K 62.7 mg
1.3%
Total Carbohydrates 6.7 g
2.4%
Fiber 0.3 g
1.2%
Sugars 0.2 g
0.3%
Protein 2.7 g
5.3%
Vitamin D 10.7 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 43.3 mg
Iron 0.4 mg
Sugars, added 0 g

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Empanadas, Beef & Bean Nutrients FAQs

Nutrients

What is the calorie content of Empanadas, Beef & Bean?

A typical serving 3 pieces (85 grams) of Empanadas, Beef & Bean contains approximately 220 calories.

You can check the exact calorie content by logging Empanadas, Beef & Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanadas, Beef & Bean have?

The amount of fat in Empanadas, Beef & Bean depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Empanadas, Beef & Bean contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanadas, Beef & Bean have?

The protein content in Empanadas, Beef & Bean depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Empanadas, Beef & Bean contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Empanadas, Beef & Bean, Download Nutribit app for healthier you!

How much sugar does a Empanadas, Beef & Bean have?

On average, 3 pieces (85 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas, Beef & Bean.

How Much carbohydrates (carbs) is in Empanadas, Beef & Bean?

The amount of carbohydrates (carbs) in Empanadas, Beef & Bean depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanadas, Beef & Bean.

How Much Fiber is in Empanadas, Beef & Bean?

Empanadas, Beef & Bean contains approximately 1 grams of fiber in 3 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas, Beef & Bean for healthier you!

What vitamins and minerals are in a Empanadas, Beef & Bean?

Vitamins in Empanadas, Beef & Bean:

  • Vitamin D:Empanadas, Beef & Bean has 32 IU of Vitamin D.

Empanadas, Beef & Bean contains following minerals:

  • Empanadas, Beef & Bean has 130mg of Calcium.
  • Empanadas, Beef & Bean has 440mg of Sodium, Na.
  • Empanadas, Beef & Bean has 188mg of Potassium, K.
  • Empanadas, Beef & Bean has 1.08mg of Iron.

General

Does Empanadas, Beef & Bean contain caffeine?

Empanadas, Beef & Bean does not contain any caffeine.

Does Empanadas, Beef & Bean contain alcohol?

Empanadas, Beef & Bean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanadas, Beef & Bean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas, Beef & Bean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanadas, Beef & Bean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanadas, Beef & Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas, Beef & Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanadas, Beef & Bean for free?

Yes! Since Empanadas, Beef & Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanadas, Beef & Bean with water tracking feature?

Nutribit automatically calculates the water content of Empanadas, Beef & Bean and adds it to your daily hydration log. Simply log Empanadas, Beef & Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanadas, Beef & Bean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanadas, Beef & Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanadas, Beef & Bean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanadas, Beef & Bean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanadas, Beef & Bean

Protein in Empanadas, Beef & Bean supports building and repairing tissues.

Builds and repairs tissues in Empanadas, Beef & Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empanadas, Beef & Bean supports immune function.

Supports immune function in Empanadas, Beef & Bean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empanadas, Beef & Bean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empanadas, Beef & Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empanadas, Beef & Bean provides energy.

Provides energy in Empanadas, Beef & Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empanadas, Beef & Bean supports muscle growth and strength.

Supports muscle growth and strength in Empanadas, Beef & Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empanadas, Beef & Bean helps in weight management.

Helps in weight management in Empanadas, Beef & Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empanadas, Beef & Bean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empanadas, Beef & Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empanadas, Beef & Bean supports bone health.

Supports bone health in Empanadas, Beef & Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Empanadas, Beef & Bean improves skin, hair, and nails.

Improves skin, hair, and nails in Empanadas, Beef & Bean is essential for the health and growth of hair, skin, and nails.

Protein in Empanadas, Beef & Bean regulates blood sugar levels.

Regulates blood sugar levels in Empanadas, Beef & Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Empanadas, Beef & Bean supports fluid balance.

Maintains Fluid Balance in Empanadas, Beef & Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanadas, Beef & Bean supports nerve function.

Supports Nerve Function in Empanadas, Beef & Bean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanadas, Beef & Bean helps regulate blood pressure.

Regulates Blood Pressure in Empanadas, Beef & Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanadas, Beef & Bean supports muscle function.

Aids Muscle Function in Empanadas, Beef & Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanadas, Beef & Bean aids nutrient absorption.

Improves Nutrient Absorption in Empanadas, Beef & Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanadas, Beef & Bean helps balance pH levels.

Balances pH Levels in Empanadas, Beef & Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanadas, Beef & Bean supports bone health.

Supports Bone Health in Empanadas, Beef & Bean helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 3 pieces Empanadas, Beef & Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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