Chicken Empanadas

Goya

14.63

% from protein

63.41

% from carbs

63.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
160
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 510 mg
22.2%
Total Carbohydrates 26 g
9.5%
Fiber 1 g
3.6%
Protein 6 g
12%
Vitamin A 100 IU
Vitamin C 3.6 mg
Calcium 20 mg
Iron 1.8 mg

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Chicken Empanadas Nutrients FAQs

Nutrients

What is the calorie content of Chicken Empanadas?

A typical serving 1 piece (71 grams) of Chicken Empanadas contains approximately 160 calories.

You can check the exact calorie content by logging Chicken Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Empanadas have?

The amount of fat in Chicken Empanadas depends on the ingredients and preparation method. On average, one serving 1 piece (71 grams) of Chicken Empanadas contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Empanadas have?

The protein content in Chicken Empanadas depends on the ingredients exists in it. On average, 1 piece (71 grams) of Chicken Empanadas contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Empanadas, Download Nutribit app for healthier you!

How much sugar does a Chicken Empanadas have?

On average, 1 piece (71 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Empanadas.

How Much carbohydrates (carbs) is in Chicken Empanadas?

The amount of carbohydrates (carbs) in Chicken Empanadas depends on its serving size and preparation. On average, 1 piece (71 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Empanadas.

How Much Fiber is in Chicken Empanadas?

Chicken Empanadas contains approximately 1 grams of fiber in 1 piece (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Empanadas for healthier you!

What vitamins and minerals are in a Chicken Empanadas?

Vitamins in Chicken Empanadas:

  • Vitamin A:Chicken Empanadas has 100 IU of Vitamin A.
  • Vitamin C:Chicken Empanadas has 3.6 mg of Vitamin C.

Chicken Empanadas contains following minerals:

  • Chicken Empanadas has 20mg of Calcium.
  • Chicken Empanadas has 510mg of Sodium, Na.
  • Chicken Empanadas has 1.8mg of Iron.

General

Does Chicken Empanadas contain caffeine?

Chicken Empanadas does not contain any caffeine.

Does Chicken Empanadas contain alcohol?

Chicken Empanadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Empanadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Empanadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Empanadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Empanadas for free?

Yes absolutely, Since Chicken Empanadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Empanadas with water tracking feature?

Chicken Empanadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicken Empanadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Empanadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Empanadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Empanadas

Sodium, Na in Chicken Empanadas supports fluid balance.

Maintains Fluid Balance in Chicken Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Empanadas supports nerve function.

Supports Nerve Function in Chicken Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Empanadas helps regulate blood pressure.

Regulates Blood Pressure in Chicken Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Empanadas supports muscle function.

Aids Muscle Function in Chicken Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Empanadas aids nutrient absorption.

Improves Nutrient Absorption in Chicken Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Empanadas helps balance pH levels.

Balances pH Levels in Chicken Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Empanadas supports bone health.

Supports Bone Health in Chicken Empanadas helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 piece Chicken Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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