Chicken Empanadas

Goya

Total Energy

160

kcal

63.41

% from carbs

14.63

% from protein

21.95

% from fats

In 71 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Empanadas

A typical serving 1 piece of Chicken Empanadas (71 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Empanadas depends on the ingredients and preparation method. On average, one serving 1 piece (71 grams) of Chicken Empanadas contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Empanadas depends on the ingredients exists in it. On average, 1 piece of Chicken Empanadas (about 71 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 71 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 71 grams) contains about 26 grams of carbohydrates.

Chicken Empanadas contains approximately 1 grams of fiber in 1 piece (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Chicken Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.