Veggie Empanadas
Veestro
8.3
% from protein63.67
% from carbs63.67
% from fatNutrition Facts
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Veggie Empanadas Nutrients FAQs
Nutrients
- Vitamin A:Veggie Empanadas has 2250 IU of Vitamin A.
- Vitamin C:Veggie Empanadas has 15 mg of Vitamin C.
- Veggie Empanadas has 52mg of Calcium.
- Veggie Empanadas has 350mg of Sodium, Na.
- Veggie Empanadas has 3.6mg of Iron.
What is the calorie content of Veggie Empanadas?
A typical serving 5.25 oz (149 grams) of Veggie Empanadas contains approximately 290 calories.
You can check the exact calorie content by logging Veggie Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Empanadas have?
The amount of fat in Veggie Empanadas depends on the ingredients and preparation method. On average, one serving 5.25 oz (149 grams) of Veggie Empanadas contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Empanadas have?
The protein content in Veggie Empanadas depends on the ingredients exists in it. On average, 5.25 oz (149 grams) of Veggie Empanadas contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Empanadas, Download Nutribit app for healthier you!
How much sugar does a Veggie Empanadas have?
On average, 5.25 oz (149 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Empanadas.
How Much carbohydrates (carbs) is in Veggie Empanadas?
The amount of carbohydrates (carbs) in Veggie Empanadas depends on its serving size and preparation. On average, 5.25 oz (149 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Empanadas.
How Much Fiber is in Veggie Empanadas?
Veggie Empanadas contains approximately 4 grams of fiber in 5.25 oz (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Empanadas for healthier you!
What vitamins and minerals are in a Veggie Empanadas?
Vitamins in Veggie Empanadas:
Veggie Empanadas contains following minerals:
General
Does Veggie Empanadas contain caffeine?
Veggie Empanadas does not contain any caffeine.
Does Veggie Empanadas contain alcohol?
Veggie Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Empanadas for free?
Yes! Since Veggie Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Veggie Empanadas and adds it to your daily hydration log. Simply log Veggie Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Empanadas
Total Carbohydrates in Veggie Empanadas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Empanadas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Empanadas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Empanadas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Empanadas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Empanadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Empanadas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Empanadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Empanadas aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Empanadas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Empanadas enhances brain function and helps improve memory and focus.
Glucose from Veggie Empanadas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Empanadas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Empanadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Empanadas promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Empanadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Empanadas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Empanadas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Empanadas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Empanadas, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Veggie Empanadas supports eye health.
Vitamin A in Veggie Empanadas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggie Empanadas boosts immune function.
Vitamin A in Veggie Empanadas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggie Empanadas promotes healthy skin.
Vitamin A in Veggie Empanadas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggie Empanadas enhances reproductive health.
Vitamin A in Veggie Empanadas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggie Empanadas supports bone health.
Vitamin A in Veggie Empanadas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Veggie Empanadas reduces the risk of certain cancers.
Vitamin A in Veggie Empanadas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggie Empanadas promotes healthy development during pregnancy.
Vitamin A in Veggie Empanadas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggie Empanadas maintains healthy mucous membranes.
Vitamin A in Veggie Empanadas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggie Empanadas improves wound healing.
Vitamin A in Veggie Empanadas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggie Empanadas may reduce the risk of macular degeneration.
Vitamin A in Veggie Empanadas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Veggie Empanadas supports fluid balance.
Maintains Fluid Balance in Veggie Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Empanadas supports nerve function.
Supports Nerve Function in Veggie Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Veggie Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Empanadas supports muscle function.
Aids Muscle Function in Veggie Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Veggie Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Empanadas helps balance pH levels.
Balances pH Levels in Veggie Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Empanadas supports bone health.
Supports Bone Health in Veggie Empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 5.25 oz Veggie Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.