Veggie Empanadas

Veestro

Total Energy

290

kcal

63.67

% from carbs

8.3

% from protein

28.03

% from fats

In 149 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

350mg

15.2%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Empanadas

A typical serving 5.25 oz of Veggie Empanadas (149 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Empanadas depends on the ingredients and preparation method. On average, one serving 5.25 oz (149 grams) of Veggie Empanadas contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Empanadas depends on the ingredients exists in it. On average, 5.25 oz of Veggie Empanadas (about 149 grams) contains approximately 6 grams of protein.

On average, 5.25 oz (about 149 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.25 oz (about 149 grams) contains about 46 grams of carbohydrates.

Veggie Empanadas contains approximately 4 grams of fiber in 5.25 oz (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 5.25 oz Veggie Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.