Italian Eggplant
Awesome Foods
8.99
% from protein26.97
% from carbs26.97
% from fatNutrition Facts
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Italian Eggplant Nutrients FAQs
Nutrients
- Italian Eggplant has 36mg of Calcium.
- Italian Eggplant has 250mg of Sodium, Na.
- Italian Eggplant has 700mg of Potassium, K.
- Italian Eggplant has 2mg of Iron.
What is the calorie content of Italian Eggplant?
A typical serving 6.3 oz (179 grams) of Italian Eggplant contains approximately 270 calories.
You can check the exact calorie content by logging Italian Eggplant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Eggplant have?
The amount of fat in Italian Eggplant depends on the ingredients and preparation method. On average, one serving 6.3 oz (179 grams) of Italian Eggplant contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Eggplant have?
The protein content in Italian Eggplant depends on the ingredients exists in it. On average, 6.3 oz (179 grams) of Italian Eggplant contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Eggplant, Download Nutribit app for healthier you!
How much sugar does a Italian Eggplant have?
On average, 6.3 oz (179 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Eggplant.
How Much carbohydrates (carbs) is in Italian Eggplant?
The amount of carbohydrates (carbs) in Italian Eggplant depends on its serving size and preparation. On average, 6.3 oz (179 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Eggplant.
How Much Fiber is in Italian Eggplant?
Italian Eggplant contains approximately 6 grams of fiber in 6.3 oz (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Eggplant for healthier you!
What vitamins and minerals are in a Italian Eggplant?
Italian Eggplant contains following minerals:
General
Does Italian Eggplant contain caffeine?
Italian Eggplant does not contain any caffeine.
Does Italian Eggplant contain alcohol?
Italian Eggplant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Eggplant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Eggplant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Eggplant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Eggplant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Eggplant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Eggplant for free?
Yes! Since Italian Eggplant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Eggplant with water tracking feature?
Nutribit automatically calculates the water content of Italian Eggplant and adds it to your daily hydration log. Simply log Italian Eggplant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Eggplant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Eggplant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Eggplant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Eggplant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Eggplant
Fiber in Italian Eggplant supports digestion.
Fiber in Italian Eggplant aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Eggplant supports heart health.
Soluble fiber in Italian Eggplant can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Eggplant aids in weight management.
Fiber-rich foods in Italian Eggplant increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Eggplant regulates blood sugar.
Fiber in Italian Eggplant helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Eggplant promotes gut health.
Fiber in Italian Eggplant acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Eggplant lowers the risk of colon cancer.
A high-fiber diet from Italian Eggplant is linked to a reduced risk of colon cancer.
Fiber in Italian Eggplant improves skin health.
Fiber in Italian Eggplant helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Eggplant helps lower blood pressure.
Adequate fiber in Italian Eggplant may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Eggplant boosts immune function.
Fiber in Italian Eggplant supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Eggplant reduces the risk of type 2 diabetes.
Fiber in Italian Eggplant can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 6.3 oz Italian Eggplant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.