Italian Eggplant

Awesome Foods

Total Energy

270

kcal

26.97

% from carbs

8.99

% from protein

64.04

% from fats

In 179 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Sodium, Na

250mg

10.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

36mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Eggplant

A typical serving 6.3 oz of Italian Eggplant (179 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Eggplant depends on the ingredients and preparation method. On average, one serving 6.3 oz (179 grams) of Italian Eggplant contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Eggplant depends on the ingredients exists in it. On average, 6.3 oz of Italian Eggplant (about 179 grams) contains approximately 6 grams of protein.

On average, 6.3 oz (about 179 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.3 oz (about 179 grams) contains about 18 grams of carbohydrates.

Italian Eggplant contains approximately 6 grams of fiber in 6.3 oz (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 6.3 oz Italian Eggplant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.