Italian Baked Eggplant in Tomato & Parmesan

Vegetarian

14.55

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 3 g

Monounsaturated 9 g

Sodium, Na 400 mg
17.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 30 g
10.9%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 10 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 2.5 MG_ATE

Vitamin C 15 mg

Biotin 6 UG

Folic acid 22 UG

Calcium 180 mg

Iron 4 mg

Magnesium 35 mg

Zinc 2.5 mg

Iodine 90 UG

Sucrose 3 g

Glucose 5 g

Lactose 2 g

Italian Baked Eggplant in Tomato & Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Italian Baked Eggplant in Tomato & Parmesan?

A typical serving 1 serving (250 grams) of Italian Baked Eggplant in Tomato & Parmesan contains approximately 350 calories.

You can check the exact calorie content by logging Italian Baked Eggplant in Tomato & Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Baked Eggplant in Tomato & Parmesan have?

The amount of fat in Italian Baked Eggplant in Tomato & Parmesan depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Italian Baked Eggplant in Tomato & Parmesan contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Baked Eggplant in Tomato & Parmesan have?

The protein content in Italian Baked Eggplant in Tomato & Parmesan depends on the ingredients exists in it. On average, 1 serving (250 grams) of Italian Baked Eggplant in Tomato & Parmesan contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Baked Eggplant in Tomato & Parmesan, Download Nutribit app for healthier you!

How much sugar does a Italian Baked Eggplant in Tomato & Parmesan have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Baked Eggplant in Tomato & Parmesan.

How Much carbohydrates (carbs) is in Italian Baked Eggplant in Tomato & Parmesan?

The amount of carbohydrates (carbs) in Italian Baked Eggplant in Tomato & Parmesan depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Baked Eggplant in Tomato & Parmesan.

How Much Fiber is in Italian Baked Eggplant in Tomato & Parmesan?

Italian Baked Eggplant in Tomato & Parmesan contains approximately 8 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Baked Eggplant in Tomato & Parmesan for healthier you!

What vitamins and minerals are in a Italian Baked Eggplant in Tomato & Parmesan?

Vitamins in Italian Baked Eggplant in Tomato & Parmesan:

  • Vitamin C:Italian Baked Eggplant in Tomato & Parmesan has 15 mg of Vitamin C.

Italian Baked Eggplant in Tomato & Parmesan contains following minerals:

  • Italian Baked Eggplant in Tomato & Parmesan has 180mg of Calcium.
  • Italian Baked Eggplant in Tomato & Parmesan has 400mg of Sodium, Na.
  • Italian Baked Eggplant in Tomato & Parmesan has 500mg of Potassium, K.
  • Italian Baked Eggplant in Tomato & Parmesan has 4mg of Iron.

General

Does Italian Baked Eggplant in Tomato & Parmesan contain caffeine?

Italian Baked Eggplant in Tomato & Parmesan does not contain any caffeine.

Does Italian Baked Eggplant in Tomato & Parmesan contain alcohol?

Italian Baked Eggplant in Tomato & Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Baked Eggplant in Tomato & Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Baked Eggplant in Tomato & Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Baked Eggplant in Tomato & Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Baked Eggplant in Tomato & Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Baked Eggplant in Tomato & Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Baked Eggplant in Tomato & Parmesan for free?

Yes! Since Italian Baked Eggplant in Tomato & Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Baked Eggplant in Tomato & Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Italian Baked Eggplant in Tomato & Parmesan and adds it to your daily hydration log. Simply log Italian Baked Eggplant in Tomato & Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Baked Eggplant in Tomato & Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Baked Eggplant in Tomato & Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Baked Eggplant in Tomato & Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Baked Eggplant in Tomato & Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Baked Eggplant in Tomato & Parmesan

Fiber and Zinc in Italian Baked Eggplant in Tomato & Parmesan improves skin health.

  • Fiber in Italian Baked Eggplant in Tomato & Parmesan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Italian Baked Eggplant in Tomato & Parmesan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Italian Baked Eggplant in Tomato & Parmesan supports building and repairing tissues.

Builds and repairs tissues in Italian Baked Eggplant in Tomato & Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Baked Eggplant in Tomato & Parmesan supports immune function.

Supports immune function in Italian Baked Eggplant in Tomato & Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Baked Eggplant in Tomato & Parmesan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Baked Eggplant in Tomato & Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Baked Eggplant in Tomato & Parmesan provides energy.

Provides energy in Italian Baked Eggplant in Tomato & Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Baked Eggplant in Tomato & Parmesan supports muscle growth and strength.

Supports muscle growth and strength in Italian Baked Eggplant in Tomato & Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Baked Eggplant in Tomato & Parmesan helps in weight management.

Helps in weight management in Italian Baked Eggplant in Tomato & Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Baked Eggplant in Tomato & Parmesan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Baked Eggplant in Tomato & Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Baked Eggplant in Tomato & Parmesan supports bone health.

Supports bone health in Italian Baked Eggplant in Tomato & Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Baked Eggplant in Tomato & Parmesan improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Baked Eggplant in Tomato & Parmesan is essential for the health and growth of hair, skin, and nails.

Protein in Italian Baked Eggplant in Tomato & Parmesan regulates blood sugar levels.

Regulates blood sugar levels in Italian Baked Eggplant in Tomato & Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italian Baked Eggplant in Tomato & Parmesan supports digestion.

Fiber in Italian Baked Eggplant in Tomato & Parmesan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian Baked Eggplant in Tomato & Parmesan supports heart health.

Soluble fiber in Italian Baked Eggplant in Tomato & Parmesan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Italian Baked Eggplant in Tomato & Parmesan aids in weight management.

Fiber-rich foods in Italian Baked Eggplant in Tomato & Parmesan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian Baked Eggplant in Tomato & Parmesan regulates blood sugar.

Fiber in Italian Baked Eggplant in Tomato & Parmesan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Italian Baked Eggplant in Tomato & Parmesan promotes gut health.

Fiber in Italian Baked Eggplant in Tomato & Parmesan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian Baked Eggplant in Tomato & Parmesan lowers the risk of colon cancer.

A high-fiber diet from Italian Baked Eggplant in Tomato & Parmesan is linked to a reduced risk of colon cancer.

Fiber in Italian Baked Eggplant in Tomato & Parmesan helps lower blood pressure.

Adequate fiber in Italian Baked Eggplant in Tomato & Parmesan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian Baked Eggplant in Tomato & Parmesan boosts immune function.

Fiber in Italian Baked Eggplant in Tomato & Parmesan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian Baked Eggplant in Tomato & Parmesan reduces the risk of type 2 diabetes.

Fiber in Italian Baked Eggplant in Tomato & Parmesan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Italian Baked Eggplant in Tomato & Parmesan supports bone health.

Calcium in Italian Baked Eggplant in Tomato & Parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Baked Eggplant in Tomato & Parmesan supports muscle function.

Calcium in Italian Baked Eggplant in Tomato & Parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Baked Eggplant in Tomato & Parmesan supports heart health.

Calcium in Italian Baked Eggplant in Tomato & Parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Baked Eggplant in Tomato & Parmesan supports nerve transmission.

Calcium in Italian Baked Eggplant in Tomato & Parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Baked Eggplant in Tomato & Parmesan supports blood clotting.

Calcium in Italian Baked Eggplant in Tomato & Parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Baked Eggplant in Tomato & Parmesan supports hormonal secretion.

Calcium in Italian Baked Eggplant in Tomato & Parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Baked Eggplant in Tomato & Parmesan supports weight management.

Calcium in Italian Baked Eggplant in Tomato & Parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Baked Eggplant in Tomato & Parmesan supports dental health.

Calcium in Italian Baked Eggplant in Tomato & Parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Baked Eggplant in Tomato & Parmesan supports blood pressure regulation.

Calcium in Italian Baked Eggplant in Tomato & Parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Baked Eggplant in Tomato & Parmesan supports fluid balance.

Maintains Fluid Balance in Italian Baked Eggplant in Tomato & Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Baked Eggplant in Tomato & Parmesan supports nerve function.

Supports Nerve Function in Italian Baked Eggplant in Tomato & Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Baked Eggplant in Tomato & Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Italian Baked Eggplant in Tomato & Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Baked Eggplant in Tomato & Parmesan supports muscle function.

Aids Muscle Function in Italian Baked Eggplant in Tomato & Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Baked Eggplant in Tomato & Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Italian Baked Eggplant in Tomato & Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Baked Eggplant in Tomato & Parmesan helps balance pH levels.

Balances pH Levels in Italian Baked Eggplant in Tomato & Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Baked Eggplant in Tomato & Parmesan supports bone health.

Supports Bone Health in Italian Baked Eggplant in Tomato & Parmesan helps retain calcium and prevent the loss of bone density over time.

Iodine in Italian Baked Eggplant in Tomato & Parmesan supports thyroid health.

Thyroid Health in Italian Baked Eggplant in Tomato & Parmesan is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Italian Baked Eggplant in Tomato & Parmesan supports cognitive function.

Cognitive Function in Italian Baked Eggplant in Tomato & Parmesan helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Italian Baked Eggplant in Tomato & Parmesan strengthens the immune system.

Immune System Support in Italian Baked Eggplant in Tomato & Parmesan helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Italian Baked Eggplant in Tomato & Parmesan supports hormonal balance.

Hormonal Balance in Italian Baked Eggplant in Tomato & Parmesan helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Italian Baked Eggplant in Tomato & Parmesan supports skin health.

Skin Health in Italian Baked Eggplant in Tomato & Parmesan is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Italian Baked Eggplant in Tomato & Parmesan supports detoxification.

Detoxification in Italian Baked Eggplant in Tomato & Parmesan assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Italian Baked Eggplant in Tomato & Parmesan supports fetal development.

Fetal Development in Italian Baked Eggplant in Tomato & Parmesan is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Italian Baked Eggplant in Tomato & Parmesan helps regulate metabolism.

Metabolism Regulation in Italian Baked Eggplant in Tomato & Parmesan ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Italian Baked Eggplant in Tomato & Parmesan promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Italian Baked Eggplant in Tomato & Parmesan is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Italian Baked Eggplant in Tomato & Parmesan boosts immune system

Boosts Immune System in Italian Baked Eggplant in Tomato & Parmesan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Italian Baked Eggplant in Tomato & Parmesan promotes wound healing

Promotes Wound Healing in Italian Baked Eggplant in Tomato & Parmesan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Italian Baked Eggplant in Tomato & Parmesan supports growth and development

Supports Growth and Development in Italian Baked Eggplant in Tomato & Parmesan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Italian Baked Eggplant in Tomato & Parmesan enhances brain function

Enhances Brain Function in Italian Baked Eggplant in Tomato & Parmesan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Italian Baked Eggplant in Tomato & Parmesan regulates hormonal balance

Regulates Hormonal Balance in Italian Baked Eggplant in Tomato & Parmesan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Italian Baked Eggplant in Tomato & Parmesan supports healthy vision

Supports Healthy Vision in Italian Baked Eggplant in Tomato & Parmesan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Italian Baked Eggplant in Tomato & Parmesan improves digestive health

Improves Digestive Health in Italian Baked Eggplant in Tomato & Parmesan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Italian Baked Eggplant in Tomato & Parmesan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Italian Baked Eggplant in Tomato & Parmesan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Italian Baked Eggplant in Tomato & Parmesan reduces inflammation

Reduces Inflammation in Italian Baked Eggplant in Tomato & Parmesan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Italian Baked Eggplant in Tomato & Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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