Italian Baked Eggplant in Tomato & Parmesan

Vegetarian

Total Energy

350

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

10g

Protein

12g

24%

Water

100g

Glucose

5g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2.5MG_ATE

Biotin

6UG

Folic acid

22UG

Iron, Fe

4mg

Calcium, Ca

180mg

Zinc, Zn

2.5mg

Magnesium, Mg

35mg

Iodine, I

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Italian Baked Eggplant in Tomato & Parmesan

A typical serving 1 serving of Italian Baked Eggplant in Tomato & Parmesan (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Baked Eggplant in Tomato & Parmesan depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Italian Baked Eggplant in Tomato & Parmesan contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Baked Eggplant in Tomato & Parmesan depends on the ingredients exists in it. On average, 1 serving of Italian Baked Eggplant in Tomato & Parmesan (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Italian Baked Eggplant in Tomato & Parmesan contains approximately 8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Italian Classics Eggplant Parmesan Ravioli

Wegmans

290 kcal

Eggplant Parmesan

Main Dish, High in fats, moderate protein

400 kcal

Mughlai Eggplant In Tomato Curry

Vegetarian

350 kcal

Roasted Eggplant & Tomato Parmesan Soup - 8oz

Cafe Metro

230 kcal

Eggplant Parmesan with Seasoned Tomato Sauce

Mama Rosie's

320 kcal

Italian Eggplant

Awesome Foods

270 kcal

Peppers & Eggplant Stone Baked Italian Pizza

Midtown Pizza Co

330 kcal

Stacked Eggplant Parmesan

Trader Joe's

230 kcal

Eggplant & Parmesan Towers

Trader Giotto's

240 kcal

Eggplant Parmesan Towers

Trader Giotto's

240 kcal

Eggplant Parmesan, Dinner

Biaggi's Ristorante Italiano

1110 kcal

Eggplant Parmesan, Lunch

Biaggi's Ristorante Italiano

690 kcal

Eggplant Parmesan, Large

Maggiano's Little Italy

8810 kcal

Eggplant Parmesan, Small

Maggiano's Little Italy

4410 kcal

Eggplant Parmesan Ravioli

Wegmans

210 kcal

Baked Beans in Tomato

Italissima

100 kcal

Baked Stacked Eggplant

Cedarlane

230 kcal

Baked Ziti & Eggplant

Michael Angelo's

400 kcal

Eggplant Tomato Bisque

Stew Leonard's

120 kcal

Eggplant Tomato Sauce

Nob Hill Trading Co.

70 kcal

Pasta Sauce, Eggplant Parmesan

Superior Selections

90 kcal

Organic Eggplant Parmesan Ravioli

Giovanni Rana

270 kcal

Eggplant Parmesan, Family Style

Maggiano's Little Italy

1390 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Italian Baked Eggplant in Tomato & Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.