Eggplant with Marinara

365 by Whole Foods Market

Total Energy

170

kcal

50.3

% from carbs

11.98

% from protein

37.72

% from fats

In 161 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

660mg

28.7%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant with Marinara

A typical serving 1 roll-up of Eggplant with Marinara (161 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant with Marinara depends on the ingredients and preparation method. On average, one serving 1 roll-up (161 grams) of Eggplant with Marinara contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant with Marinara depends on the ingredients exists in it. On average, 1 roll-up of Eggplant with Marinara (about 161 grams) contains approximately 5 grams of protein.

On average, 1 roll-up (about 161 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll-up (about 161 grams) contains about 21 grams of carbohydrates.

Eggplant with Marinara contains approximately 4 grams of fiber in 1 roll-up (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 roll-up Eggplant with Marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.