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Eggplant with Marinara

365 by Whole Foods Market

170

kcal Energy

50.3%

% from carbs

12%

% from protein

37.7%

% from fats

In 161 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161 g
Calories
170

% Daily Value

Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 660 mg
28.7%
Total Carbohydrates 21 g
7.6%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin A, IU 300 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 4.8 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant with Marinara

Nutrients

What is the calorie content of Eggplant with Marinara?

A typical serving 1 roll-up of Eggplant with Marinara (161 grams) contains approximately 170 calories. You can check the exact calorie content by logging Eggplant with Marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant with Marinara have?

The amount of fat in Eggplant with Marinara depends on the ingredients and preparation method. On average, one serving 1 roll-up (161 grams) of Eggplant with Marinara contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant with Marinara have?

The protein content in Eggplant with Marinara depends on the ingredients exists in it. On average, 1 roll-up of Eggplant with Marinara (about 161 grams) contains approximately 5 grams of protein.

Is Eggplant with Marinara a good source of protein?

The protein content in Eggplant with Marinara depends on the ingredients exists in it. On average, 1 roll-up of Eggplant with Marinara (about 161 grams) contains approximately 5 grams of protein.

How much sugar does a Eggplant with Marinara have?

On average, 1 roll-up (about 161 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Eggplant with Marinara contain added sugar?

On average, 1 roll-up (about 161 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Eggplant with Marinara?

On average, 1 roll-up (about 161 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Eggplant with Marinara?

Eggplant with Marinara contains approximately 4 grams of fiber in 1 roll-up (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Eggplant with Marinara?

Eggplant with Marinara contains approximately 4 grams of fiber in 1 roll-up (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Eggplant with Marinara suitable for vegans?

Eggplant with Marinara contains approximately 4 grams of fiber in 1 roll-up (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eggplant with Marinara contain caffeine?

Eggplant with Marinara contains approximately 4 grams of fiber in 1 roll-up (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eggplant with Marinara contain alcohol?

Eggplant with Marinara contains approximately 4 grams of fiber in 1 roll-up (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Eggplant with Marinara healthier?

Eggplant with Marinara contains approximately 4 grams of fiber in 1 roll-up (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Eggplant with Marinara in Nutribit?

Eggplant with Marinara contains approximately 4 grams of fiber in 1 roll-up (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Eggplant with Marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant with Marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant with Marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant with Marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant with Marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant with Marinara for free?

Yes! Since Eggplant with Marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant with Marinara with water tracking feature?

Nutribit automatically calculates the water content of Eggplant with Marinara and adds it to your daily hydration log. Simply log Eggplant with Marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant with Marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant with Marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant with Marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant with Marinara data can be accessed offline in the Nutribit app anytime anywhere!