Eggplant with Marinara

365 by Whole Foods Market

11.98

% from protein

50.3

% from carbs

50.3

% from fat
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Nutrition Facts

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Serving size
In 161 g(161g)
Amount per serving
Calories
170
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 660 mg
28.7%

Total Carbohydrates 21 g
7.6%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 5 g
10%

Vitamin A 300 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 26 mg

Iron 1.8 mg

Eggplant with Marinara Nutrients FAQs

Nutrients

What is the calorie content of Eggplant with Marinara?

A typical serving 1 roll-up (161 grams) of Eggplant with Marinara contains approximately 170 calories.

You can check the exact calorie content by logging Eggplant with Marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant with Marinara have?

The amount of fat in Eggplant with Marinara depends on the ingredients and preparation method. On average, one serving 1 roll-up (161 grams) of Eggplant with Marinara contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant with Marinara have?

The protein content in Eggplant with Marinara depends on the ingredients exists in it. On average, 1 roll-up (161 grams) of Eggplant with Marinara contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant with Marinara, Download Nutribit app for healthier you!

How much sugar does a Eggplant with Marinara have?

On average, 1 roll-up (161 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant with Marinara.

How Much carbohydrates (carbs) is in Eggplant with Marinara?

The amount of carbohydrates (carbs) in Eggplant with Marinara depends on its serving size and preparation. On average, 1 roll-up (161 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant with Marinara.

How Much Fiber is in Eggplant with Marinara?

Eggplant with Marinara contains approximately 4 grams of fiber in 1 roll-up (161 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant with Marinara for healthier you!

What vitamins and minerals are in a Eggplant with Marinara?

Vitamins in Eggplant with Marinara:

  • Vitamin A:Eggplant with Marinara has 300 IU of Vitamin A.
  • Vitamin C:Eggplant with Marinara has 4.8 mg of Vitamin C.

Eggplant with Marinara contains following minerals:

  • Eggplant with Marinara has 26mg of Calcium.
  • Eggplant with Marinara has 660mg of Sodium, Na.
  • Eggplant with Marinara has 1.8mg of Iron.

General

Does Eggplant with Marinara contain caffeine?

Eggplant with Marinara does not contain any caffeine.

Does Eggplant with Marinara contain alcohol?

Eggplant with Marinara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant with Marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant with Marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant with Marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant with Marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant with Marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant with Marinara for free?

Yes! Since Eggplant with Marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant with Marinara with water tracking feature?

Nutribit automatically calculates the water content of Eggplant with Marinara and adds it to your daily hydration log. Simply log Eggplant with Marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant with Marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant with Marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant with Marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant with Marinara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant with Marinara

Sodium, Na in Eggplant with Marinara supports fluid balance.

Maintains Fluid Balance in Eggplant with Marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggplant with Marinara supports nerve function.

Supports Nerve Function in Eggplant with Marinara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggplant with Marinara helps regulate blood pressure.

Regulates Blood Pressure in Eggplant with Marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggplant with Marinara supports muscle function.

Aids Muscle Function in Eggplant with Marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggplant with Marinara aids nutrient absorption.

Improves Nutrient Absorption in Eggplant with Marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggplant with Marinara helps balance pH levels.

Balances pH Levels in Eggplant with Marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggplant with Marinara supports bone health.

Supports Bone Health in Eggplant with Marinara helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 roll-up Eggplant with Marinara

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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