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Eggplant Italian Sandwich, Small

Amato's

470

kcal Energy

50.8%

% from carbs

12.9%

% from protein

36.3%

% from fats

In 1 oz

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 oz
Calories
470

% Daily Value

Total Fat 20 g
30.8%
Saturated 6 g
30%
Trans Fats 0 g
Cholesterol 20 mg
6.7%
Sodium, Na 1480 mg
64.3%
Total Carbohydrates 63 g
22.9%
Fiber 5 g
17.9%
Sugars 8 g
16%
Protein 16 g
32%
Iron 3.6 mg
20%
Vitamin A, IU 1000 IU
Vitamin C, total ascorbic acid 42 mg
Calcium, Ca 260 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Eggplant Italian Sandwich, Small

Nutrients

What is the calorie content of Eggplant Italian Sandwich, Small?

A typical serving 12.2 oz of Eggplant Italian Sandwich, Small contains approximately 470 calories. You can check the exact calorie content by logging Eggplant Italian Sandwich, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant Italian Sandwich, Small have?

The amount of fat in Eggplant Italian Sandwich, Small depends on the ingredients and preparation method. On average, one serving 12.2 oz (null grams) of Eggplant Italian Sandwich, Small contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant Italian Sandwich, Small have?

The protein content in Eggplant Italian Sandwich, Small depends on the ingredients exists in it. On average, 12.2 oz of Eggplant Italian Sandwich, Small (about null grams) contains approximately 16 grams of protein.

Is Eggplant Italian Sandwich, Small a good source of protein?

The protein content in Eggplant Italian Sandwich, Small depends on the ingredients exists in it. On average, 12.2 oz of Eggplant Italian Sandwich, Small (about null grams) contains approximately 16 grams of protein.

How much sugar does a Eggplant Italian Sandwich, Small have?

On average, 12.2 oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Eggplant Italian Sandwich, Small contain added sugar?

On average, 12.2 oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Eggplant Italian Sandwich, Small?

On average, 12.2 oz (about null grams) contains about 63 grams of carbohydrates.

How Much Fiber is in Eggplant Italian Sandwich, Small?

Eggplant Italian Sandwich, Small contains approximately 5 grams of fiber in 12.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Eggplant Italian Sandwich, Small?

Eggplant Italian Sandwich, Small contains approximately 5 grams of fiber in 12.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Eggplant Italian Sandwich, Small suitable for vegans?

Eggplant Italian Sandwich, Small contains approximately 5 grams of fiber in 12.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eggplant Italian Sandwich, Small contain caffeine?

Eggplant Italian Sandwich, Small contains approximately 5 grams of fiber in 12.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eggplant Italian Sandwich, Small contain alcohol?

Eggplant Italian Sandwich, Small contains approximately 5 grams of fiber in 12.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Eggplant Italian Sandwich, Small healthier?

Eggplant Italian Sandwich, Small contains approximately 5 grams of fiber in 12.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Eggplant Italian Sandwich, Small in Nutribit?

Eggplant Italian Sandwich, Small contains approximately 5 grams of fiber in 12.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Eggplant Italian Sandwich, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Italian Sandwich, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant Italian Sandwich, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant Italian Sandwich, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Italian Sandwich, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant Italian Sandwich, Small for free?

Yes! Since Eggplant Italian Sandwich, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant Italian Sandwich, Small with water tracking feature?

Nutribit automatically calculates the water content of Eggplant Italian Sandwich, Small and adds it to your daily hydration log. Simply log Eggplant Italian Sandwich, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant Italian Sandwich, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Italian Sandwich, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant Italian Sandwich, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant Italian Sandwich, Small data can be accessed offline in the Nutribit app anytime anywhere!