Fusilli, Gluten-Free

Taste Republic

Total Energy

230

kcal

79.47

% from carbs

10.6

% from protein

9.93

% from fats

In 85 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

60mg

20%

Sodium, Na

690mg

30%

Potassium, K

126mg

2.7%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Protein

6g

12%

Calcium, Ca

21mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fusilli, Gluten-Free

A typical serving 3 oz of Fusilli, Gluten-Free (85 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fusilli, Gluten-Free depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Fusilli, Gluten-Free contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fusilli, Gluten-Free depends on the ingredients exists in it. On average, 3 oz of Fusilli, Gluten-Free (about 85 grams) contains approximately 6 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 45 grams of carbohydrates.

Fusilli, Gluten-Free contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3 oz Fusilli, Gluten-Free

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.