Fusilli, Gluten-Free

Taste Republic

10.6

% from protein

79.47

% from carbs

79.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
76.7
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.8%

Cholesterol 20 mg
6.7%

Sodium, Na 230 mg
10%

Potassium, K 42 mg
0.9%

Total Carbohydrates 15 g
5.5%

Fiber 0.7 g
2.4%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 7 mg

Iron 0.3 mg

Sugars, added 0 g

Fusilli, Gluten-Free Nutrients FAQs

Nutrients

What is the calorie content of Fusilli, Gluten-Free?

A typical serving 3 oz (85 grams) of Fusilli, Gluten-Free contains approximately 230 calories.

You can check the exact calorie content by logging Fusilli, Gluten-Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fusilli, Gluten-Free have?

The amount of fat in Fusilli, Gluten-Free depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Fusilli, Gluten-Free contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fusilli, Gluten-Free have?

The protein content in Fusilli, Gluten-Free depends on the ingredients exists in it. On average, 3 oz (85 grams) of Fusilli, Gluten-Free contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Fusilli, Gluten-Free, Download Nutribit app for healthier you!

How much sugar does a Fusilli, Gluten-Free have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fusilli, Gluten-Free.

How Much carbohydrates (carbs) is in Fusilli, Gluten-Free?

The amount of carbohydrates (carbs) in Fusilli, Gluten-Free depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fusilli, Gluten-Free.

How Much Fiber is in Fusilli, Gluten-Free?

Fusilli, Gluten-Free contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fusilli, Gluten-Free for healthier you!

What vitamins and minerals are in a Fusilli, Gluten-Free?

Fusilli, Gluten-Free contains following minerals:

  • Fusilli, Gluten-Free has 21mg of Calcium.
  • Fusilli, Gluten-Free has 690mg of Sodium, Na.
  • Fusilli, Gluten-Free has 126mg of Potassium, K.
  • Fusilli, Gluten-Free has 1mg of Iron.

General

Does Fusilli, Gluten-Free contain caffeine?

Fusilli, Gluten-Free does not contain any caffeine.

Does Fusilli, Gluten-Free contain alcohol?

Fusilli, Gluten-Free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fusilli, Gluten-Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusilli, Gluten-Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fusilli, Gluten-Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fusilli, Gluten-Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusilli, Gluten-Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fusilli, Gluten-Free for free?

Yes absolutely, Since Fusilli, Gluten-Free does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fusilli, Gluten-Free with water tracking feature?

Fusilli, Gluten-Free does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fusilli, Gluten-Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fusilli, Gluten-Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fusilli, Gluten-Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fusilli, Gluten-Free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fusilli, Gluten-Free

Total Carbohydrates in Fusilli, Gluten-Free provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fusilli, Gluten-Free are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fusilli, Gluten-Free supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fusilli, Gluten-Free aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fusilli, Gluten-Free helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fusilli, Gluten-Free help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fusilli, Gluten-Free helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fusilli, Gluten-Free can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fusilli, Gluten-Free aids weight management by helping you feel full longer.

Fiber-rich carbs from Fusilli, Gluten-Free help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fusilli, Gluten-Free enhances brain function and helps improve memory and focus.

Glucose from Fusilli, Gluten-Free is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fusilli, Gluten-Free boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fusilli, Gluten-Free provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fusilli, Gluten-Free promotes gut health by feeding beneficial gut bacteria.

Fiber in Fusilli, Gluten-Free serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fusilli, Gluten-Free improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fusilli, Gluten-Free support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fusilli, Gluten-Free helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fusilli, Gluten-Free, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Fusilli, Gluten-Free supports fluid balance.

Maintains Fluid Balance in Fusilli, Gluten-Free helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fusilli, Gluten-Free supports nerve function.

Supports Nerve Function in Fusilli, Gluten-Free helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fusilli, Gluten-Free helps regulate blood pressure.

Regulates Blood Pressure in Fusilli, Gluten-Free helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fusilli, Gluten-Free supports muscle function.

Aids Muscle Function in Fusilli, Gluten-Free helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fusilli, Gluten-Free aids nutrient absorption.

Improves Nutrient Absorption in Fusilli, Gluten-Free assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fusilli, Gluten-Free helps balance pH levels.

Balances pH Levels in Fusilli, Gluten-Free helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fusilli, Gluten-Free supports bone health.

Supports Bone Health in Fusilli, Gluten-Free helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 3 oz Fusilli, Gluten-Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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