Savory 3 Grains

Cuisine Adventures

Total Energy

230 kcal

66.38

% from carbs

13.97

% from protein

19.65

% from fats

Quantity

Unit

In 285 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

540mg

23.5%

Total Carbohydrates

38g

13.8%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory 3 Grains

How Many Calories Are in Savory 3 Grains?

A typical serving 1 meal of Savory 3 Grains (285 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Savory 3 Grains?

The amount of fat in Savory 3 Grains depends on the ingredients and preparation method. On average, one serving 1 meal (285 grams) of Savory 3 Grains contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Savory 3 Grains?

The protein content in Savory 3 Grains depends on the ingredients exists in it. On average, 1 meal of Savory 3 Grains (about 285 grams) contains approximately 8 grams of protein.

How Much Sugar is in Savory 3 Grains?

On average, 1 meal (about 285 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Savory 3 Grains?

210 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 meal Savory 3 Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.