Savory 3 Grains
Cuisine Adventures
13.97
% from protein66.38
% from carbs66.38
% from fatNutrition Facts
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Savory 3 Grains Nutrients FAQs
Nutrients
- Vitamin A:Savory 3 Grains has 2500 IU of Vitamin A.
- Vitamin C:Savory 3 Grains has 21 mg of Vitamin C.
- Savory 3 Grains has 104mg of Calcium.
- Savory 3 Grains has 540mg of Sodium, Na.
- Savory 3 Grains has 1.8mg of Iron.
What is the calorie content of Savory 3 Grains?
A typical serving 1 meal (285 grams) of Savory 3 Grains contains approximately 230 calories.
You can check the exact calorie content by logging Savory 3 Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory 3 Grains have?
The amount of fat in Savory 3 Grains depends on the ingredients and preparation method. On average, one serving 1 meal (285 grams) of Savory 3 Grains contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory 3 Grains have?
The protein content in Savory 3 Grains depends on the ingredients exists in it. On average, 1 meal (285 grams) of Savory 3 Grains contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Savory 3 Grains, Download Nutribit app for healthier you!
How much sugar does a Savory 3 Grains have?
On average, 1 meal (285 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory 3 Grains.
How Much carbohydrates (carbs) is in Savory 3 Grains?
The amount of carbohydrates (carbs) in Savory 3 Grains depends on its serving size and preparation. On average, 1 meal (285 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory 3 Grains.
How Much Fiber is in Savory 3 Grains?
Savory 3 Grains contains approximately 8 grams of fiber in 1 meal (285 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory 3 Grains for healthier you!
What vitamins and minerals are in a Savory 3 Grains?
Vitamins in Savory 3 Grains:
Savory 3 Grains contains following minerals:
General
Does Savory 3 Grains contain caffeine?
Savory 3 Grains does not contain any caffeine.
Does Savory 3 Grains contain alcohol?
Savory 3 Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory 3 Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory 3 Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory 3 Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory 3 Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory 3 Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory 3 Grains for free?
Yes! Since Savory 3 Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory 3 Grains with water tracking feature?
Nutribit automatically calculates the water content of Savory 3 Grains and adds it to your daily hydration log. Simply log Savory 3 Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory 3 Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory 3 Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory 3 Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory 3 Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory 3 Grains
Protein and Vitamin A in Savory 3 Grains supports bone health.
Protein in Savory 3 Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Savory 3 Grains contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Savory 3 Grains supports building and repairing tissues.
Builds and repairs tissues in Savory 3 Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory 3 Grains supports immune function.
Supports immune function in Savory 3 Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory 3 Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory 3 Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory 3 Grains provides energy.
Provides energy in Savory 3 Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory 3 Grains supports muscle growth and strength.
Supports muscle growth and strength in Savory 3 Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory 3 Grains helps in weight management.
Helps in weight management in Savory 3 Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory 3 Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory 3 Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory 3 Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Savory 3 Grains is essential for the health and growth of hair, skin, and nails.
Protein in Savory 3 Grains regulates blood sugar levels.
Regulates blood sugar levels in Savory 3 Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Savory 3 Grains supports digestion.
Fiber in Savory 3 Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Savory 3 Grains supports heart health.
Soluble fiber in Savory 3 Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Savory 3 Grains aids in weight management.
Fiber-rich foods in Savory 3 Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Savory 3 Grains regulates blood sugar.
Fiber in Savory 3 Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Savory 3 Grains promotes gut health.
Fiber in Savory 3 Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Savory 3 Grains lowers the risk of colon cancer.
A high-fiber diet from Savory 3 Grains is linked to a reduced risk of colon cancer.
Fiber in Savory 3 Grains improves skin health.
Fiber in Savory 3 Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Savory 3 Grains helps lower blood pressure.
Adequate fiber in Savory 3 Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Savory 3 Grains boosts immune function.
Fiber in Savory 3 Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Savory 3 Grains reduces the risk of type 2 diabetes.
Fiber in Savory 3 Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Savory 3 Grains supports eye health.
Vitamin A in Savory 3 Grains is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Savory 3 Grains boosts immune function.
Vitamin A in Savory 3 Grains helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Savory 3 Grains promotes healthy skin.
Vitamin A in Savory 3 Grains supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Savory 3 Grains enhances reproductive health.
Vitamin A in Savory 3 Grains plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Savory 3 Grains reduces the risk of certain cancers.
Vitamin A in Savory 3 Grains helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Savory 3 Grains promotes healthy development during pregnancy.
Vitamin A in Savory 3 Grains is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Savory 3 Grains maintains healthy mucous membranes.
Vitamin A in Savory 3 Grains helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Savory 3 Grains improves wound healing.
Vitamin A in Savory 3 Grains promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Savory 3 Grains may reduce the risk of macular degeneration.
Vitamin A in Savory 3 Grains, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Savory 3 Grains supports fluid balance.
Maintains Fluid Balance in Savory 3 Grains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Savory 3 Grains supports nerve function.
Supports Nerve Function in Savory 3 Grains helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Savory 3 Grains helps regulate blood pressure.
Regulates Blood Pressure in Savory 3 Grains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Savory 3 Grains supports muscle function.
Aids Muscle Function in Savory 3 Grains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Savory 3 Grains aids nutrient absorption.
Improves Nutrient Absorption in Savory 3 Grains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Savory 3 Grains helps balance pH levels.
Balances pH Levels in Savory 3 Grains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Savory 3 Grains supports bone health.
Supports Bone Health in Savory 3 Grains helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 meal Savory 3 Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.