Cheese & Bacon Mini Quiche Duo

Cuisine Adventures

Total Energy

310

kcal

27.63

% from carbs

13.16

% from protein

59.21

% from fats

In 85 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Trans Fats

0.3g

Cholesterol

75mg

25%

Sodium, Na

430mg

18.7%

Potassium, K

125mg

2.7%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

125mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Bacon Mini Quiche Duo

A typical serving 4 pieces of Cheese & Bacon Mini Quiche Duo (85 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Bacon Mini Quiche Duo depends on the ingredients and preparation method. On average, one serving 4 pieces (85 grams) of Cheese & Bacon Mini Quiche Duo contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Bacon Mini Quiche Duo depends on the ingredients exists in it. On average, 4 pieces of Cheese & Bacon Mini Quiche Duo (about 85 grams) contains approximately 10 grams of protein.

On average, 4 pieces (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 85 grams) contains about 21 grams of carbohydrates.

Cheese & Bacon Mini Quiche Duo contains approximately 1 grams of fiber in 4 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 4 pieces Cheese & Bacon Mini Quiche Duo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.