Empanadas, Organic Vegetarian

Cuisine Adventures

Total Energy

200

kcal

59.11

% from carbs

9.85

% from protein

31.03

% from fats

In 80 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

270mg

11.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanadas, Organic Vegetarian

A typical serving 4 pieces of Empanadas, Organic Vegetarian (80 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanadas, Organic Vegetarian depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Empanadas, Organic Vegetarian contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanadas, Organic Vegetarian depends on the ingredients exists in it. On average, 4 pieces of Empanadas, Organic Vegetarian (about 80 grams) contains approximately 5 grams of protein.

On average, 4 pieces (about 80 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 80 grams) contains about 30 grams of carbohydrates.

Empanadas, Organic Vegetarian contains approximately 2 grams of fiber in 4 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 pieces Empanadas, Organic Vegetarian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.