Empanadas, Organic Vegetarian

Cuisine Adventures

9.85

% from protein

59.11

% from carbs

59.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
50
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.3 g
1.3%

Sodium, Na 67.5 mg
2.9%

Potassium, K 50 mg
1.1%

Total Carbohydrates 7.5 g
2.7%

Fiber 0.5 g
1.8%

Sugars 0.8 g
1.5%

Protein 1.3 g
2.5%

Calcium 6.5 mg

Iron 0.5 mg

Empanadas, Organic Vegetarian Nutrients FAQs

Nutrients

What is the calorie content of Empanadas, Organic Vegetarian?

A typical serving 4 pieces (80 grams) of Empanadas, Organic Vegetarian contains approximately 200 calories.

You can check the exact calorie content by logging Empanadas, Organic Vegetarian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanadas, Organic Vegetarian have?

The amount of fat in Empanadas, Organic Vegetarian depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Empanadas, Organic Vegetarian contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanadas, Organic Vegetarian have?

The protein content in Empanadas, Organic Vegetarian depends on the ingredients exists in it. On average, 4 pieces (80 grams) of Empanadas, Organic Vegetarian contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Empanadas, Organic Vegetarian, Download Nutribit app for healthier you!

How much sugar does a Empanadas, Organic Vegetarian have?

On average, 4 pieces (80 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas, Organic Vegetarian.

How Much carbohydrates (carbs) is in Empanadas, Organic Vegetarian?

The amount of carbohydrates (carbs) in Empanadas, Organic Vegetarian depends on its serving size and preparation. On average, 4 pieces (80 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanadas, Organic Vegetarian.

How Much Fiber is in Empanadas, Organic Vegetarian?

Empanadas, Organic Vegetarian contains approximately 2 grams of fiber in 4 pieces (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas, Organic Vegetarian for healthier you!

What vitamins and minerals are in a Empanadas, Organic Vegetarian?

Empanadas, Organic Vegetarian contains following minerals:

  • Empanadas, Organic Vegetarian has 26mg of Calcium.
  • Empanadas, Organic Vegetarian has 270mg of Sodium, Na.
  • Empanadas, Organic Vegetarian has 200mg of Potassium, K.
  • Empanadas, Organic Vegetarian has 1.8mg of Iron.

General

Does Empanadas, Organic Vegetarian contain caffeine?

Empanadas, Organic Vegetarian does not contain any caffeine.

Does Empanadas, Organic Vegetarian contain alcohol?

Empanadas, Organic Vegetarian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanadas, Organic Vegetarian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas, Organic Vegetarian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanadas, Organic Vegetarian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanadas, Organic Vegetarian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas, Organic Vegetarian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanadas, Organic Vegetarian for free?

Yes! Since Empanadas, Organic Vegetarian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanadas, Organic Vegetarian with water tracking feature?

Nutribit automatically calculates the water content of Empanadas, Organic Vegetarian and adds it to your daily hydration log. Simply log Empanadas, Organic Vegetarian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanadas, Organic Vegetarian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanadas, Organic Vegetarian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanadas, Organic Vegetarian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanadas, Organic Vegetarian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanadas, Organic Vegetarian

How to burn 200 calories?

The amount of exercise required to burn off 4 pieces Empanadas, Organic Vegetarian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP