Chicken Quinoa & Kale

Cuisine Adventures

Total Energy

240

kcal

48.95

% from carbs

32.07

% from protein

18.99

% from fats

In 285 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

910mg

39.6%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Quinoa & Kale

A typical serving 1 unit of Chicken Quinoa & Kale (285 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Quinoa & Kale depends on the ingredients and preparation method. On average, one serving 1 unit (285 grams) of Chicken Quinoa & Kale contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Quinoa & Kale depends on the ingredients exists in it. On average, 1 unit of Chicken Quinoa & Kale (about 285 grams) contains approximately 19 grams of protein.

On average, 1 unit (about 285 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 285 grams) contains about 29 grams of carbohydrates.

Chicken Quinoa & Kale contains approximately 3 grams of fiber in 1 unit (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 unit Chicken Quinoa & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.