Chicken Quinoa & Kale
Cuisine Adventures
32.07
% from protein48.95
% from carbs48.95
% from fatNutrition Facts
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Chicken Quinoa & Kale Nutrients FAQs
Nutrients
- Vitamin A:Chicken Quinoa & Kale has 400 IU of Vitamin A.
- Vitamin C:Chicken Quinoa & Kale has 9 mg of Vitamin C.
- Chicken Quinoa & Kale has 78mg of Calcium.
- Chicken Quinoa & Kale has 910mg of Sodium, Na.
- Chicken Quinoa & Kale has 2.7mg of Iron.
What is the calorie content of Chicken Quinoa & Kale?
A typical serving 1 unit (285 grams) of Chicken Quinoa & Kale contains approximately 240 calories.
You can check the exact calorie content by logging Chicken Quinoa & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Quinoa & Kale have?
The amount of fat in Chicken Quinoa & Kale depends on the ingredients and preparation method. On average, one serving 1 unit (285 grams) of Chicken Quinoa & Kale contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Quinoa & Kale have?
The protein content in Chicken Quinoa & Kale depends on the ingredients exists in it. On average, 1 unit (285 grams) of Chicken Quinoa & Kale contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Quinoa & Kale, Download Nutribit app for healthier you!
How much sugar does a Chicken Quinoa & Kale have?
On average, 1 unit (285 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Quinoa & Kale.
How Much carbohydrates (carbs) is in Chicken Quinoa & Kale?
The amount of carbohydrates (carbs) in Chicken Quinoa & Kale depends on its serving size and preparation. On average, 1 unit (285 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Quinoa & Kale.
How Much Fiber is in Chicken Quinoa & Kale?
Chicken Quinoa & Kale contains approximately 3 grams of fiber in 1 unit (285 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Quinoa & Kale for healthier you!
What vitamins and minerals are in a Chicken Quinoa & Kale?
Vitamins in Chicken Quinoa & Kale:
Chicken Quinoa & Kale contains following minerals:
General
Does Chicken Quinoa & Kale contain caffeine?
Chicken Quinoa & Kale does not contain any caffeine.
Does Chicken Quinoa & Kale contain alcohol?
Chicken Quinoa & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Quinoa & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Quinoa & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Quinoa & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Quinoa & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Quinoa & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Quinoa & Kale for free?
Yes! Since Chicken Quinoa & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Quinoa & Kale with water tracking feature?
Nutribit automatically calculates the water content of Chicken Quinoa & Kale and adds it to your daily hydration log. Simply log Chicken Quinoa & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Quinoa & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Quinoa & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Quinoa & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Quinoa & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Quinoa & Kale
Protein in Chicken Quinoa & Kale supports building and repairing tissues.
Builds and repairs tissues in Chicken Quinoa & Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Quinoa & Kale supports immune function.
Supports immune function in Chicken Quinoa & Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Quinoa & Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Quinoa & Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Quinoa & Kale provides energy.
Provides energy in Chicken Quinoa & Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Quinoa & Kale supports muscle growth and strength.
Supports muscle growth and strength in Chicken Quinoa & Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Quinoa & Kale helps in weight management.
Helps in weight management in Chicken Quinoa & Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Quinoa & Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Quinoa & Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Quinoa & Kale supports bone health.
Supports bone health in Chicken Quinoa & Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Quinoa & Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Quinoa & Kale is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Quinoa & Kale regulates blood sugar levels.
Regulates blood sugar levels in Chicken Quinoa & Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Quinoa & Kale supports fluid balance.
Maintains Fluid Balance in Chicken Quinoa & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Quinoa & Kale supports nerve function.
Supports Nerve Function in Chicken Quinoa & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Quinoa & Kale helps regulate blood pressure.
Regulates Blood Pressure in Chicken Quinoa & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Quinoa & Kale supports muscle function.
Aids Muscle Function in Chicken Quinoa & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Quinoa & Kale aids nutrient absorption.
Improves Nutrient Absorption in Chicken Quinoa & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Quinoa & Kale helps balance pH levels.
Balances pH Levels in Chicken Quinoa & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Quinoa & Kale supports bone health.
Supports Bone Health in Chicken Quinoa & Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 unit Chicken Quinoa & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.