Vegetarian Spanakopita

Cuisine Adventures

Total Energy

230 kcal

39.48

% from carbs

10.3

% from protein

50.21

% from fats

Quantity

Unit

In 75 g

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Trans Fats

0.2g

Cholesterol

20mg

6.7%

Sodium, Na

250mg

10.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

2g

Protein

6g

12%

Calcium, Ca

75mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian Spanakopita

How Many Calories Are in Vegetarian Spanakopita?

A typical serving 3 pieces of Vegetarian Spanakopita (75 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Vegetarian Spanakopita?

The amount of fat in Vegetarian Spanakopita depends on the ingredients and preparation method. On average, one serving 3 pieces (75 grams) of Vegetarian Spanakopita contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Vegetarian Spanakopita?

The protein content in Vegetarian Spanakopita depends on the ingredients exists in it. On average, 3 pieces of Vegetarian Spanakopita (about 75 grams) contains approximately 6 grams of protein.

How Much Sugar is in Vegetarian Spanakopita?

On average, 3 pieces (about 75 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vegetarian Spanakopita?

260 kcal

How to burn 230 calories?

The amount of exercise required to burn off 3 pieces Vegetarian Spanakopita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.