Organic Cereal
Holy Crap
13.89
% from protein36.11
% from carbs36.11
% from fatNutrition Facts
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Organic Cereal Nutrients FAQs
Nutrients
- Organic Cereal has 125mg of Calcium.
- Organic Cereal has 150mg of Potassium, K.
- Organic Cereal has 2mg of Iron.
What is the calorie content of Organic Cereal?
A typical serving 2 tbsp (30 grams) of Organic Cereal contains approximately 140 calories.
You can check the exact calorie content by logging Organic Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Cereal have?
The amount of fat in Organic Cereal depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Organic Cereal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Cereal have?
The protein content in Organic Cereal depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Organic Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Cereal, Download Nutribit app for healthier you!
How much sugar does a Organic Cereal have?
On average, 2 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Cereal.
How Much carbohydrates (carbs) is in Organic Cereal?
The amount of carbohydrates (carbs) in Organic Cereal depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Cereal.
How Much Fiber is in Organic Cereal?
Organic Cereal contains approximately 7 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Cereal for healthier you!
What vitamins and minerals are in a Organic Cereal?
Organic Cereal contains following minerals:
General
Does Organic Cereal contain caffeine?
Organic Cereal does not contain any caffeine.
Does Organic Cereal contain alcohol?
Organic Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Cereal for free?
Yes absolutely, Since Organic Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Cereal with water tracking feature?
Organic Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Cereal
Fiber in Organic Cereal supports digestion.
Fiber in Organic Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Cereal supports heart health.
Soluble fiber in Organic Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Cereal aids in weight management.
Fiber-rich foods in Organic Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Cereal regulates blood sugar.
Fiber in Organic Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Cereal promotes gut health.
Fiber in Organic Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Cereal lowers the risk of colon cancer.
A high-fiber diet from Organic Cereal is linked to a reduced risk of colon cancer.
Fiber in Organic Cereal improves skin health.
Fiber in Organic Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Cereal helps lower blood pressure.
Adequate fiber in Organic Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Cereal boosts immune function.
Fiber in Organic Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Cereal reduces the risk of type 2 diabetes.
Fiber in Organic Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 2 tbsp Organic Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.