Organic Raisin Bran Cereal

O Organics

Total Energy

190

kcal

86.88

% from carbs

9.05

% from protein

4.07

% from fats

In 60 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

130mg

5.7%

Potassium, K

260mg

5.5%

Total Carbohydrates

48g

17.5%

Fiber

7g

25%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.4mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Raisin Bran Cereal

A typical serving 1.25 cups of Organic Raisin Bran Cereal (60 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Raisin Bran Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cups (60 grams) of Organic Raisin Bran Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Raisin Bran Cereal depends on the ingredients exists in it. On average, 1.25 cups of Organic Raisin Bran Cereal (about 60 grams) contains approximately 5 grams of protein.

On average, 1.25 cups (about 60 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cups (about 60 grams) contains about 48 grams of carbohydrates.

Organic Raisin Bran Cereal contains approximately 7 grams of fiber in 1.25 cups (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1.25 cups Organic Raisin Bran Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.