Nonfat Yogurt, Plain Light

Friendly Farms

Total Energy

70

kcal

61.11

% from carbs

38.89

% from protein

0

% from fats

In 170 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

90mg

3.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

11g

4%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

231mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nonfat Yogurt, Plain Light

A typical serving 0.67 cup of Nonfat Yogurt, Plain Light (170 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nonfat Yogurt, Plain Light depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Nonfat Yogurt, Plain Light contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nonfat Yogurt, Plain Light depends on the ingredients exists in it. On average, 0.67 cup of Nonfat Yogurt, Plain Light (about 170 grams) contains approximately 7 grams of protein.

On average, 0.67 cup (about 170 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 170 grams) contains about 11 grams of carbohydrates.

Nonfat Yogurt, Plain Light contains approximately 0 grams of fiber in 0.67 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.67 cup Nonfat Yogurt, Plain Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.