Chopped Salad, Southwest Kit

Earthbound Farm Organic

Total Energy

130

kcal

31.01

% from carbs

6.2

% from protein

62.79

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

230mg

10%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Salad, Southwest Kit

A typical serving 2 cups of Chopped Salad, Southwest Kit (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Salad, Southwest Kit depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Chopped Salad, Southwest Kit contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Salad, Southwest Kit depends on the ingredients exists in it. On average, 2 cups of Chopped Salad, Southwest Kit (about 100 grams) contains approximately 2 grams of protein.

On average, 2 cups (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 100 grams) contains about 10 grams of carbohydrates.

Chopped Salad, Southwest Kit contains approximately 3 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 cups Chopped Salad, Southwest Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.