Chopped Salad, Southwest Kit

Earthbound Farm Organic

6.2

% from protein

31.01

% from carbs

31.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
65
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.8 g
3.8%
Sodium, Na 115 mg
5%
Total Carbohydrates 5 g
1.8%
Fiber 1.5 g
5.4%
Sugars 2 g
4%
Protein 1 g
2%
Vitamin A 500 IU
Vitamin C 15 mg
Calcium 26 mg
Iron 0.5 mg

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Chopped Salad, Southwest Kit Nutrients FAQs

Nutrients

What is the calorie content of Chopped Salad, Southwest Kit?

A typical serving 2 cups (100 grams) of Chopped Salad, Southwest Kit contains approximately 130 calories.

You can check the exact calorie content by logging Chopped Salad, Southwest Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Salad, Southwest Kit have?

The amount of fat in Chopped Salad, Southwest Kit depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Chopped Salad, Southwest Kit contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Salad, Southwest Kit have?

The protein content in Chopped Salad, Southwest Kit depends on the ingredients exists in it. On average, 2 cups (100 grams) of Chopped Salad, Southwest Kit contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Salad, Southwest Kit, Download Nutribit app for healthier you!

How much sugar does a Chopped Salad, Southwest Kit have?

On average, 2 cups (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad, Southwest Kit.

How Much carbohydrates (carbs) is in Chopped Salad, Southwest Kit?

The amount of carbohydrates (carbs) in Chopped Salad, Southwest Kit depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Salad, Southwest Kit.

How Much Fiber is in Chopped Salad, Southwest Kit?

Chopped Salad, Southwest Kit contains approximately 3 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad, Southwest Kit for healthier you!

What vitamins and minerals are in a Chopped Salad, Southwest Kit?

Vitamins in Chopped Salad, Southwest Kit:

  • Vitamin A:Chopped Salad, Southwest Kit has 1000 IU of Vitamin A.
  • Vitamin C:Chopped Salad, Southwest Kit has 30 mg of Vitamin C.

Chopped Salad, Southwest Kit contains following minerals:

  • Chopped Salad, Southwest Kit has 52mg of Calcium.
  • Chopped Salad, Southwest Kit has 230mg of Sodium, Na.
  • Chopped Salad, Southwest Kit has 1.08mg of Iron.

General

Does Chopped Salad, Southwest Kit contain caffeine?

Chopped Salad, Southwest Kit does not contain any caffeine.

Does Chopped Salad, Southwest Kit contain alcohol?

Chopped Salad, Southwest Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Salad, Southwest Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad, Southwest Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Salad, Southwest Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Salad, Southwest Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad, Southwest Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Salad, Southwest Kit for free?

Yes! Since Chopped Salad, Southwest Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Salad, Southwest Kit with water tracking feature?

Nutribit automatically calculates the water content of Chopped Salad, Southwest Kit and adds it to your daily hydration log. Simply log Chopped Salad, Southwest Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Salad, Southwest Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad, Southwest Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Salad, Southwest Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Salad, Southwest Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Salad, Southwest Kit

Vitamin A in Chopped Salad, Southwest Kit supports eye health.

Vitamin A in Chopped Salad, Southwest Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped Salad, Southwest Kit boosts immune function.

Vitamin A in Chopped Salad, Southwest Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped Salad, Southwest Kit promotes healthy skin.

Vitamin A in Chopped Salad, Southwest Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped Salad, Southwest Kit enhances reproductive health.

Vitamin A in Chopped Salad, Southwest Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped Salad, Southwest Kit supports bone health.

Vitamin A in Chopped Salad, Southwest Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chopped Salad, Southwest Kit reduces the risk of certain cancers.

Vitamin A in Chopped Salad, Southwest Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped Salad, Southwest Kit promotes healthy development during pregnancy.

Vitamin A in Chopped Salad, Southwest Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped Salad, Southwest Kit maintains healthy mucous membranes.

Vitamin A in Chopped Salad, Southwest Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped Salad, Southwest Kit improves wound healing.

Vitamin A in Chopped Salad, Southwest Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped Salad, Southwest Kit may reduce the risk of macular degeneration.

Vitamin A in Chopped Salad, Southwest Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 2 cups Chopped Salad, Southwest Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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