Chopped Salad Asian Kit

Earthbound Farm

7.69

% from protein

23.08

% from carbs

23.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
75
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.8 g
3.8%
Sodium, Na 115 mg
5%
Potassium, K 100 mg
2.1%
Total Carbohydrates 4.5 g
1.6%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 1.5 g
3%
Vitamin A 750 IU
Vitamin C 15 mg
Calcium 52 mg
Iron 0.7 mg

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Chopped Salad Asian Kit Nutrients FAQs

Nutrients

What is the calorie content of Chopped Salad Asian Kit?

A typical serving 2 cups (100 grams) of Chopped Salad Asian Kit contains approximately 150 calories.

You can check the exact calorie content by logging Chopped Salad Asian Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Salad Asian Kit have?

The amount of fat in Chopped Salad Asian Kit depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Chopped Salad Asian Kit contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Salad Asian Kit have?

The protein content in Chopped Salad Asian Kit depends on the ingredients exists in it. On average, 2 cups (100 grams) of Chopped Salad Asian Kit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Salad Asian Kit, Download Nutribit app for healthier you!

How much sugar does a Chopped Salad Asian Kit have?

On average, 2 cups (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad Asian Kit.

How Much carbohydrates (carbs) is in Chopped Salad Asian Kit?

The amount of carbohydrates (carbs) in Chopped Salad Asian Kit depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Salad Asian Kit.

How Much Fiber is in Chopped Salad Asian Kit?

Chopped Salad Asian Kit contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad Asian Kit for healthier you!

What vitamins and minerals are in a Chopped Salad Asian Kit?

Vitamins in Chopped Salad Asian Kit:

  • Vitamin A:Chopped Salad Asian Kit has 1500 IU of Vitamin A.
  • Vitamin C:Chopped Salad Asian Kit has 30 mg of Vitamin C.

Chopped Salad Asian Kit contains following minerals:

  • Chopped Salad Asian Kit has 104mg of Calcium.
  • Chopped Salad Asian Kit has 230mg of Sodium, Na.
  • Chopped Salad Asian Kit has 200mg of Potassium, K.
  • Chopped Salad Asian Kit has 1.44mg of Iron.

General

Does Chopped Salad Asian Kit contain caffeine?

Chopped Salad Asian Kit does not contain any caffeine.

Does Chopped Salad Asian Kit contain alcohol?

Chopped Salad Asian Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Salad Asian Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad Asian Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Salad Asian Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Salad Asian Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad Asian Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Salad Asian Kit for free?

Yes! Since Chopped Salad Asian Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Salad Asian Kit with water tracking feature?

Nutribit automatically calculates the water content of Chopped Salad Asian Kit and adds it to your daily hydration log. Simply log Chopped Salad Asian Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Salad Asian Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad Asian Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Salad Asian Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Salad Asian Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Salad Asian Kit

Vitamin A in Chopped Salad Asian Kit supports eye health.

Vitamin A in Chopped Salad Asian Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped Salad Asian Kit boosts immune function.

Vitamin A in Chopped Salad Asian Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped Salad Asian Kit promotes healthy skin.

Vitamin A in Chopped Salad Asian Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped Salad Asian Kit enhances reproductive health.

Vitamin A in Chopped Salad Asian Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped Salad Asian Kit supports bone health.

Vitamin A in Chopped Salad Asian Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chopped Salad Asian Kit reduces the risk of certain cancers.

Vitamin A in Chopped Salad Asian Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped Salad Asian Kit promotes healthy development during pregnancy.

Vitamin A in Chopped Salad Asian Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped Salad Asian Kit maintains healthy mucous membranes.

Vitamin A in Chopped Salad Asian Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped Salad Asian Kit improves wound healing.

Vitamin A in Chopped Salad Asian Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped Salad Asian Kit may reduce the risk of macular degeneration.

Vitamin A in Chopped Salad Asian Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 2 cups Chopped Salad Asian Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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