Romaine heart

A typical serving 1 heart (229 grams) of Romaine heart contains approximately 39 calories.

You can check the exact calorie content by logging Romaine heart in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Romaine heart depends on the ingredients and preparation method. On average, one serving 1 heart (229 grams) of Romaine heart contains approximately 0.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Romaine heart depends on the ingredients exists in it. On average, 1 heart (229 grams) of Romaine heart contains approximately 2.82 grams of protein.

Know your exact protein requirement and how much protein you get from Romaine heart, Download Nutribit app for healthier you!

On average, 1 heart (229 grams) contains about 2.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine heart.

The amount of carbohydrates (carbs) in Romaine heart depends on its serving size and preparation. On average, 1 heart (229 grams) contains about 7.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romaine heart.

Romaine heart contains approximately 4.81 grams of fiber in 1 heart (229 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine heart for healthier you!

Romaine heart contains following minerals:

• Romaine heart has 98.28mg of Calcium.
• Romaine heart has 18.32mg of Sodium, Na.
• Romaine heart has 2.2212mg of Iron.

Romaine heart does not contain any caffeine.

Romaine heart does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine heart and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Romaine heart in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine heart and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Romaine heart contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Romaine heart and adds it to your daily hydration log. Simply log Romaine heart in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Romaine heart and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Romaine heart data can be accessed offline in the Nutribit app anytime anywhere!