Romaine heart

Earthbound Farm Organic

Total Energy

38.9

kcal

63.16

% from carbs

23.58

% from protein

13.26

% from fats

In 229 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.5%

Sodium, Na

18.3mg

0.8%

Total Carbohydrates

7.5g

2.7%

Fiber

4.8g

17.2%

Sugars

2.7g

5.5%

Protein

2.8g

5.6%

Calcium, Ca

98.3mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Romaine heart

A typical serving 1 heart of Romaine heart (229 grams) contains approximately 38.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Romaine heart depends on the ingredients and preparation method. On average, one serving 1 heart (229 grams) of Romaine heart contains approximately 0.69 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Romaine heart depends on the ingredients exists in it. On average, 1 heart of Romaine heart (about 229 grams) contains approximately 2.82 grams of protein.

On average, 1 heart (about 229 grams) contains about 2.73 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 heart (about 229 grams) contains about 7.53 grams of carbohydrates.

Romaine heart contains approximately 4.81 grams of fiber in 1 heart (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Shredded Romaine, Organic, Triple Washed

Earthbound Farm

20 kcal

Romaine Salad

Earthbound Farm

15 kcal

Red Romaine Leaves

Earthbound Farm

20 kcal

Baby Romaine Lettuce

Earthbound Farm Organic

15 kcal

Fancy Romaine Salad, Romaine, Heirloom Lettuces, Radicchio, & Carrots

Earthbound Farm Organic

15 kcal

Organic Veggies

Earthbound Farm

90 kcal

Cut Organic Spinach

Earthbound Farm

25 kcal

Kabocha Squash, Organic

Earthbound Farm

30 kcal

Organic Baby Lettuces

Earthbound Farm

15 kcal

Organic Bright Herb

Earthbound Farm

20 kcal

Organic Kale Italia

Earthbound Farm

30 kcal

Organic Mashed Cauliflower

Earthbound Farm

40 kcal

Organic Power Greens

Earthbound Farm

45 kcal

Organic Spinach & Arugula

Earthbound Farm

1 kcal

Organic, Zen Blend

Earthbound Farm

20 kcal

Organic Wok Blend

Earthbound Farm

30 kcal

Sweet Kale, Organic

Earthbound Farm

130 kcal

Vegetable Medley, Organic

Earthbound Farm

30 kcal

Organic Arugula & Kale Blend

Earthbound Farm

35 kcal

Organic Berry Basket Blend

Earthbound Farm

70 kcal

Organic California-Style Blend

Earthbound Farm

20 kcal

Organic Caesar Salad Kit

Earthbound Farm

120 kcal

Organic Mini Peeled Carrots

Earthbound Farm

35 kcal

How to burn 39 calories?

The amount of exercise required to burn off 1 heart Romaine heart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.