Dessert Squares
Compliments
4.98
% from protein46.47
% from carbs46.47
% from fatNutrition Facts
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Dessert Squares Nutrients FAQs
Nutrients
- Dessert Squares has 20mg of Calcium.
- Dessert Squares has 70mg of Sodium, Na.
- Dessert Squares has 100mg of Potassium, K.
- Dessert Squares has 0.75mg of Iron.
What is the calorie content of Dessert Squares?
A typical serving 0.5 square (50 grams) of Dessert Squares contains approximately 240 calories.
You can check the exact calorie content by logging Dessert Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dessert Squares have?
The amount of fat in Dessert Squares depends on the ingredients and preparation method. On average, one serving 0.5 square (50 grams) of Dessert Squares contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dessert Squares have?
The protein content in Dessert Squares depends on the ingredients exists in it. On average, 0.5 square (50 grams) of Dessert Squares contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Dessert Squares, Download Nutribit app for healthier you!
How much sugar does a Dessert Squares have?
On average, 0.5 square (50 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dessert Squares.
How Much carbohydrates (carbs) is in Dessert Squares?
The amount of carbohydrates (carbs) in Dessert Squares depends on its serving size and preparation. On average, 0.5 square (50 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dessert Squares.
How Much Fiber is in Dessert Squares?
Dessert Squares contains approximately 2 grams of fiber in 0.5 square (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dessert Squares for healthier you!
What vitamins and minerals are in a Dessert Squares?
Dessert Squares contains following minerals:
General
Does Dessert Squares contain caffeine?
Dessert Squares does not contain any caffeine.
Does Dessert Squares contain alcohol?
Dessert Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dessert Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dessert Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dessert Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dessert Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dessert Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dessert Squares for free?
Yes! Since Dessert Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dessert Squares with water tracking feature?
Nutribit automatically calculates the water content of Dessert Squares and adds it to your daily hydration log. Simply log Dessert Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dessert Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dessert Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dessert Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dessert Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dessert Squares
How to burn 240 calories?
The amount of exercise required to burn off 0.5 square Dessert Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.