Wheat Squares
Meijer
8.84
% from protein86.19
% from carbs86.19
% from fatNutrition Facts
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Wheat Squares Nutrients FAQs
Nutrients
- Vitamin A:Wheat Squares has 500 IU of Vitamin A.
- Vitamin C:Wheat Squares has 6 mg of Vitamin C.
- Wheat Squares has 130mg of Calcium.
- Wheat Squares has 330mg of Sodium, Na.
- Wheat Squares has 180mg of Potassium, K.
- Wheat Squares has 14.4mg of Iron.
What is the calorie content of Wheat Squares?
A typical serving 0.75 cup cereal (47 grams) of Wheat Squares contains approximately 160 calories.
You can check the exact calorie content by logging Wheat Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Squares have?
The amount of fat in Wheat Squares depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (47 grams) of Wheat Squares contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Squares have?
The protein content in Wheat Squares depends on the ingredients exists in it. On average, 0.75 cup cereal (47 grams) of Wheat Squares contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Squares, Download Nutribit app for healthier you!
How much sugar does a Wheat Squares have?
On average, 0.75 cup cereal (47 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Squares.
How Much carbohydrates (carbs) is in Wheat Squares?
The amount of carbohydrates (carbs) in Wheat Squares depends on its serving size and preparation. On average, 0.75 cup cereal (47 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Squares.
How Much Fiber is in Wheat Squares?
Wheat Squares contains approximately 5 grams of fiber in 0.75 cup cereal (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Squares for healthier you!
What vitamins and minerals are in a Wheat Squares?
Vitamins in Wheat Squares:
Wheat Squares contains following minerals:
General
Does Wheat Squares contain caffeine?
Wheat Squares does not contain any caffeine.
Does Wheat Squares contain alcohol?
Wheat Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Squares for free?
Yes! Since Wheat Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Squares with water tracking feature?
Nutribit automatically calculates the water content of Wheat Squares and adds it to your daily hydration log. Simply log Wheat Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Squares
Fiber in Wheat Squares supports digestion.
Fiber in Wheat Squares aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Squares supports heart health.
Soluble fiber in Wheat Squares can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Squares aids in weight management.
Fiber-rich foods in Wheat Squares increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Squares regulates blood sugar.
Fiber in Wheat Squares helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Squares promotes gut health.
Fiber in Wheat Squares acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Squares lowers the risk of colon cancer.
A high-fiber diet from Wheat Squares is linked to a reduced risk of colon cancer.
Fiber in Wheat Squares improves skin health.
Fiber in Wheat Squares helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Squares helps lower blood pressure.
Adequate fiber in Wheat Squares may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Squares boosts immune function.
Fiber in Wheat Squares supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Squares reduces the risk of type 2 diabetes.
Fiber in Wheat Squares can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.75 cup cereal Wheat Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.