Atlantic Salmon, with Red Miso Sauce

Sprouts Farmers Market

35.9

% from protein

27.49

% from carbs

27.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 397 g(397g)
Amount per serving
Calories
580
% Daily value*

Total Fat 29 g
44.6%

Saturated 6 g
30%

Cholesterol 80 mg
26.7%

Sodium, Na 1470 mg
63.9%

Total Carbohydrates 49 g
17.8%

Fiber 6 g
21.4%

Sugars 26 g
52%

Protein 64 g
128%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 60 mg

Iron 1.8 mg

Atlantic Salmon, with Red Miso Sauce Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Salmon, with Red Miso Sauce?

A typical serving 1 tray (397 grams) of Atlantic Salmon, with Red Miso Sauce contains approximately 580 calories.

You can check the exact calorie content by logging Atlantic Salmon, with Red Miso Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Salmon, with Red Miso Sauce have?

The amount of fat in Atlantic Salmon, with Red Miso Sauce depends on the ingredients and preparation method. On average, one serving 1 tray (397 grams) of Atlantic Salmon, with Red Miso Sauce contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Salmon, with Red Miso Sauce have?

The protein content in Atlantic Salmon, with Red Miso Sauce depends on the ingredients exists in it. On average, 1 tray (397 grams) of Atlantic Salmon, with Red Miso Sauce contains approximately 64 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Salmon, with Red Miso Sauce, Download Nutribit app for healthier you!

How much sugar does a Atlantic Salmon, with Red Miso Sauce have?

On average, 1 tray (397 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon, with Red Miso Sauce.

How Much carbohydrates (carbs) is in Atlantic Salmon, with Red Miso Sauce?

The amount of carbohydrates (carbs) in Atlantic Salmon, with Red Miso Sauce depends on its serving size and preparation. On average, 1 tray (397 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Salmon, with Red Miso Sauce.

How Much Fiber is in Atlantic Salmon, with Red Miso Sauce?

Atlantic Salmon, with Red Miso Sauce contains approximately 6 grams of fiber in 1 tray (397 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon, with Red Miso Sauce for healthier you!

What vitamins and minerals are in a Atlantic Salmon, with Red Miso Sauce?

Atlantic Salmon, with Red Miso Sauce contains following minerals:

  • Atlantic Salmon, with Red Miso Sauce has 60mg of Calcium.
  • Atlantic Salmon, with Red Miso Sauce has 1470mg of Sodium, Na.
  • Atlantic Salmon, with Red Miso Sauce has 1.8mg of Iron.

General

Does Atlantic Salmon, with Red Miso Sauce contain caffeine?

Atlantic Salmon, with Red Miso Sauce does not contain any caffeine.

Does Atlantic Salmon, with Red Miso Sauce contain alcohol?

Atlantic Salmon, with Red Miso Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Salmon, with Red Miso Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon, with Red Miso Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Salmon, with Red Miso Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Salmon, with Red Miso Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon, with Red Miso Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Salmon, with Red Miso Sauce for free?

Yes! Since Atlantic Salmon, with Red Miso Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Salmon, with Red Miso Sauce with water tracking feature?

Nutribit automatically calculates the water content of Atlantic Salmon, with Red Miso Sauce and adds it to your daily hydration log. Simply log Atlantic Salmon, with Red Miso Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Atlantic Salmon, with Red Miso Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon, with Red Miso Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Salmon, with Red Miso Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Salmon, with Red Miso Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Salmon, with Red Miso Sauce

Total Carbohydrates in Atlantic Salmon, with Red Miso Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Atlantic Salmon, with Red Miso Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Atlantic Salmon, with Red Miso Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Atlantic Salmon, with Red Miso Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Atlantic Salmon, with Red Miso Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Atlantic Salmon, with Red Miso Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Atlantic Salmon, with Red Miso Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Atlantic Salmon, with Red Miso Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Atlantic Salmon, with Red Miso Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Atlantic Salmon, with Red Miso Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Atlantic Salmon, with Red Miso Sauce enhances brain function and helps improve memory and focus.

Glucose from Atlantic Salmon, with Red Miso Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Atlantic Salmon, with Red Miso Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Atlantic Salmon, with Red Miso Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Atlantic Salmon, with Red Miso Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Atlantic Salmon, with Red Miso Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Atlantic Salmon, with Red Miso Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Atlantic Salmon, with Red Miso Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Atlantic Salmon, with Red Miso Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Atlantic Salmon, with Red Miso Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Atlantic Salmon, with Red Miso Sauce supports building and repairing tissues.

Builds and repairs tissues in Atlantic Salmon, with Red Miso Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Salmon, with Red Miso Sauce supports immune function.

Supports immune function in Atlantic Salmon, with Red Miso Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Salmon, with Red Miso Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Salmon, with Red Miso Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Salmon, with Red Miso Sauce provides energy.

Provides energy in Atlantic Salmon, with Red Miso Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Salmon, with Red Miso Sauce supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Salmon, with Red Miso Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Salmon, with Red Miso Sauce helps in weight management.

Helps in weight management in Atlantic Salmon, with Red Miso Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Salmon, with Red Miso Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Salmon, with Red Miso Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Salmon, with Red Miso Sauce supports bone health.

Supports bone health in Atlantic Salmon, with Red Miso Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Atlantic Salmon, with Red Miso Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Salmon, with Red Miso Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Salmon, with Red Miso Sauce regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Salmon, with Red Miso Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Atlantic Salmon, with Red Miso Sauce supports digestion.

Fiber in Atlantic Salmon, with Red Miso Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Atlantic Salmon, with Red Miso Sauce supports heart health.

Soluble fiber in Atlantic Salmon, with Red Miso Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Atlantic Salmon, with Red Miso Sauce aids in weight management.

Fiber-rich foods in Atlantic Salmon, with Red Miso Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Atlantic Salmon, with Red Miso Sauce regulates blood sugar.

Fiber in Atlantic Salmon, with Red Miso Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Atlantic Salmon, with Red Miso Sauce promotes gut health.

Fiber in Atlantic Salmon, with Red Miso Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Atlantic Salmon, with Red Miso Sauce lowers the risk of colon cancer.

A high-fiber diet from Atlantic Salmon, with Red Miso Sauce is linked to a reduced risk of colon cancer.

Fiber in Atlantic Salmon, with Red Miso Sauce improves skin health.

Fiber in Atlantic Salmon, with Red Miso Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Atlantic Salmon, with Red Miso Sauce helps lower blood pressure.

Adequate fiber in Atlantic Salmon, with Red Miso Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Atlantic Salmon, with Red Miso Sauce boosts immune function.

Fiber in Atlantic Salmon, with Red Miso Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Atlantic Salmon, with Red Miso Sauce reduces the risk of type 2 diabetes.

Fiber in Atlantic Salmon, with Red Miso Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Atlantic Salmon, with Red Miso Sauce supports fluid balance.

Maintains Fluid Balance in Atlantic Salmon, with Red Miso Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Atlantic Salmon, with Red Miso Sauce supports nerve function.

Supports Nerve Function in Atlantic Salmon, with Red Miso Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Atlantic Salmon, with Red Miso Sauce helps regulate blood pressure.

Regulates Blood Pressure in Atlantic Salmon, with Red Miso Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Atlantic Salmon, with Red Miso Sauce supports muscle function.

Aids Muscle Function in Atlantic Salmon, with Red Miso Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Atlantic Salmon, with Red Miso Sauce aids nutrient absorption.

Improves Nutrient Absorption in Atlantic Salmon, with Red Miso Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Atlantic Salmon, with Red Miso Sauce helps balance pH levels.

Balances pH Levels in Atlantic Salmon, with Red Miso Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Atlantic Salmon, with Red Miso Sauce supports bone health.

Supports Bone Health in Atlantic Salmon, with Red Miso Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 tray Atlantic Salmon, with Red Miso Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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