Spelt & Red Quinoa with Broccoli and Garlic

Sprouts Farmers Market

Total Energy

210

kcal

42.51

% from carbs

9.66

% from protein

47.83

% from fats

In 142 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

420mg

18.3%

Potassium, K

105mg

2.2%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

31mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spelt & Red Quinoa with Broccoli and Garlic

A typical serving 0.5 package of Spelt & Red Quinoa with Broccoli and Garlic (142 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spelt & Red Quinoa with Broccoli and Garlic depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Spelt & Red Quinoa with Broccoli and Garlic contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spelt & Red Quinoa with Broccoli and Garlic depends on the ingredients exists in it. On average, 0.5 package of Spelt & Red Quinoa with Broccoli and Garlic (about 142 grams) contains approximately 5 grams of protein.

On average, 0.5 package (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 142 grams) contains about 22 grams of carbohydrates.

Spelt & Red Quinoa with Broccoli and Garlic contains approximately 4 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 package Spelt & Red Quinoa with Broccoli and Garlic

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.