Spelt & Red Quinoa with Broccoli and Garlic
Sprouts Farmers Market
9.66
% from protein42.51
% from carbs42.51
% from fatNutrition Facts
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Spelt & Red Quinoa with Broccoli and Garlic Nutrients FAQs
Nutrients
- Spelt & Red Quinoa with Broccoli and Garlic has 31mg of Calcium.
- Spelt & Red Quinoa with Broccoli and Garlic has 420mg of Sodium, Na.
- Spelt & Red Quinoa with Broccoli and Garlic has 105mg of Potassium, K.
- Spelt & Red Quinoa with Broccoli and Garlic has 0.6mg of Iron.
What is the calorie content of Spelt & Red Quinoa with Broccoli and Garlic?
A typical serving 0.5 package (142 grams) of Spelt & Red Quinoa with Broccoli and Garlic contains approximately 210 calories.
You can check the exact calorie content by logging Spelt & Red Quinoa with Broccoli and Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spelt & Red Quinoa with Broccoli and Garlic have?
The amount of fat in Spelt & Red Quinoa with Broccoli and Garlic depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Spelt & Red Quinoa with Broccoli and Garlic contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spelt & Red Quinoa with Broccoli and Garlic have?
The protein content in Spelt & Red Quinoa with Broccoli and Garlic depends on the ingredients exists in it. On average, 0.5 package (142 grams) of Spelt & Red Quinoa with Broccoli and Garlic contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spelt & Red Quinoa with Broccoli and Garlic, Download Nutribit app for healthier you!
How much sugar does a Spelt & Red Quinoa with Broccoli and Garlic have?
On average, 0.5 package (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt & Red Quinoa with Broccoli and Garlic.
How Much carbohydrates (carbs) is in Spelt & Red Quinoa with Broccoli and Garlic?
The amount of carbohydrates (carbs) in Spelt & Red Quinoa with Broccoli and Garlic depends on its serving size and preparation. On average, 0.5 package (142 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spelt & Red Quinoa with Broccoli and Garlic.
How Much Fiber is in Spelt & Red Quinoa with Broccoli and Garlic?
Spelt & Red Quinoa with Broccoli and Garlic contains approximately 4 grams of fiber in 0.5 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt & Red Quinoa with Broccoli and Garlic for healthier you!
What vitamins and minerals are in a Spelt & Red Quinoa with Broccoli and Garlic?
Spelt & Red Quinoa with Broccoli and Garlic contains following minerals:
General
Does Spelt & Red Quinoa with Broccoli and Garlic contain caffeine?
Spelt & Red Quinoa with Broccoli and Garlic does not contain any caffeine.
Does Spelt & Red Quinoa with Broccoli and Garlic contain alcohol?
Spelt & Red Quinoa with Broccoli and Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spelt & Red Quinoa with Broccoli and Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt & Red Quinoa with Broccoli and Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spelt & Red Quinoa with Broccoli and Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spelt & Red Quinoa with Broccoli and Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt & Red Quinoa with Broccoli and Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spelt & Red Quinoa with Broccoli and Garlic for free?
Yes! Since Spelt & Red Quinoa with Broccoli and Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spelt & Red Quinoa with Broccoli and Garlic with water tracking feature?
Nutribit automatically calculates the water content of Spelt & Red Quinoa with Broccoli and Garlic and adds it to your daily hydration log. Simply log Spelt & Red Quinoa with Broccoli and Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spelt & Red Quinoa with Broccoli and Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spelt & Red Quinoa with Broccoli and Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spelt & Red Quinoa with Broccoli and Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spelt & Red Quinoa with Broccoli and Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spelt & Red Quinoa with Broccoli and Garlic
Sodium, Na in Spelt & Red Quinoa with Broccoli and Garlic supports fluid balance.
Maintains Fluid Balance in Spelt & Red Quinoa with Broccoli and Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spelt & Red Quinoa with Broccoli and Garlic supports nerve function.
Supports Nerve Function in Spelt & Red Quinoa with Broccoli and Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spelt & Red Quinoa with Broccoli and Garlic helps regulate blood pressure.
Regulates Blood Pressure in Spelt & Red Quinoa with Broccoli and Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spelt & Red Quinoa with Broccoli and Garlic supports muscle function.
Aids Muscle Function in Spelt & Red Quinoa with Broccoli and Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spelt & Red Quinoa with Broccoli and Garlic aids nutrient absorption.
Improves Nutrient Absorption in Spelt & Red Quinoa with Broccoli and Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spelt & Red Quinoa with Broccoli and Garlic helps balance pH levels.
Balances pH Levels in Spelt & Red Quinoa with Broccoli and Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spelt & Red Quinoa with Broccoli and Garlic supports bone health.
Supports Bone Health in Spelt & Red Quinoa with Broccoli and Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 package Spelt & Red Quinoa with Broccoli and Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.