Atlantic Salmon With Lemon Pepper Rub

Fresh Thyme Farmers Market

Total Energy

290

kcal

0

% from carbs

40.42

% from protein

59.58

% from fats

In 142 g

% daily value

Total Fat

19g

29.2%

Saturated

4.5g

22.5%

Cholesterol

80mg

26.7%

Sodium, Na

180mg

7.8%

Potassium, K

514mg

10.9%

Protein

29g

58%

Calcium, Ca

13mg

Vitamin D (D2 + D3), International Units

640IU

Vitamin D (D2 + D3)

16UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Salmon With Lemon Pepper Rub

A typical serving 5 oz of Atlantic Salmon With Lemon Pepper Rub (142 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmon With Lemon Pepper Rub depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Atlantic Salmon With Lemon Pepper Rub contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmon With Lemon Pepper Rub depends on the ingredients exists in it. On average, 5 oz of Atlantic Salmon With Lemon Pepper Rub (about 142 grams) contains approximately 29 grams of protein.

On average, 5 oz (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 0 grams of carbohydrates.

Atlantic Salmon With Lemon Pepper Rub contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 5 oz Atlantic Salmon With Lemon Pepper Rub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.