Organic Waffles, Multi Grain

Sprouts Farmers Market

Total Energy

190

kcal

59.49

% from carbs

8.21

% from protein

32.31

% from fats

In 70 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

1.5g

Sodium, Na

310mg

13.5%

Potassium, K

10mg

0.2%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

4g

8%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Waffles, Multi Grain

A typical serving 2 waffles of Organic Waffles, Multi Grain (70 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Waffles, Multi Grain depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Organic Waffles, Multi Grain contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Waffles, Multi Grain depends on the ingredients exists in it. On average, 2 waffles of Organic Waffles, Multi Grain (about 70 grams) contains approximately 4 grams of protein.

On average, 2 waffles (about 70 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 29 grams of carbohydrates.

Organic Waffles, Multi Grain contains approximately 3 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 waffles Organic Waffles, Multi Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.