Waffles, Multi Grain
Tops
8.79
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Waffles, Multi Grain Nutrients FAQs
Nutrients
- Vitamin A:Waffles, Multi Grain has 1000 IU of Vitamin A.
- Waffles, Multi Grain has 260mg of Calcium.
- Waffles, Multi Grain has 400mg of Sodium, Na.
- Waffles, Multi Grain has 3.6mg of Iron.
What is the calorie content of Waffles, Multi Grain?
A typical serving 2 waffles (70 grams) of Waffles, Multi Grain contains approximately 180 calories.
You can check the exact calorie content by logging Waffles, Multi Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles, Multi Grain have?
The amount of fat in Waffles, Multi Grain depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles, Multi Grain contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles, Multi Grain have?
The protein content in Waffles, Multi Grain depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffles, Multi Grain contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles, Multi Grain, Download Nutribit app for healthier you!
How much sugar does a Waffles, Multi Grain have?
On average, 2 waffles (70 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles, Multi Grain.
How Much carbohydrates (carbs) is in Waffles, Multi Grain?
The amount of carbohydrates (carbs) in Waffles, Multi Grain depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles, Multi Grain.
How Much Fiber is in Waffles, Multi Grain?
Waffles, Multi Grain contains approximately 3 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles, Multi Grain for healthier you!
What vitamins and minerals are in a Waffles, Multi Grain?
Vitamins in Waffles, Multi Grain:
Waffles, Multi Grain contains following minerals:
General
Does Waffles, Multi Grain contain caffeine?
Waffles, Multi Grain does not contain any caffeine.
Does Waffles, Multi Grain contain alcohol?
Waffles, Multi Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles, Multi Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Multi Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles, Multi Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles, Multi Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Multi Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles, Multi Grain for free?
Yes! Since Waffles, Multi Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles, Multi Grain with water tracking feature?
Nutribit automatically calculates the water content of Waffles, Multi Grain and adds it to your daily hydration log. Simply log Waffles, Multi Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles, Multi Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Multi Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles, Multi Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles, Multi Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles, Multi Grain
Vitamin A in Waffles, Multi Grain supports eye health.
Vitamin A in Waffles, Multi Grain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Waffles, Multi Grain boosts immune function.
Vitamin A in Waffles, Multi Grain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Waffles, Multi Grain promotes healthy skin.
Vitamin A in Waffles, Multi Grain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Waffles, Multi Grain enhances reproductive health.
Vitamin A in Waffles, Multi Grain plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Waffles, Multi Grain supports bone health.
Vitamin A in Waffles, Multi Grain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Waffles, Multi Grain reduces the risk of certain cancers.
Vitamin A in Waffles, Multi Grain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Waffles, Multi Grain promotes healthy development during pregnancy.
Vitamin A in Waffles, Multi Grain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Waffles, Multi Grain maintains healthy mucous membranes.
Vitamin A in Waffles, Multi Grain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Waffles, Multi Grain improves wound healing.
Vitamin A in Waffles, Multi Grain promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Waffles, Multi Grain may reduce the risk of macular degeneration.
Vitamin A in Waffles, Multi Grain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Waffles, Multi Grain supports bone health.
Calcium in Waffles, Multi Grain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffles, Multi Grain supports muscle function.
Calcium in Waffles, Multi Grain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffles, Multi Grain supports heart health.
Calcium in Waffles, Multi Grain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Waffles, Multi Grain supports nerve transmission.
Calcium in Waffles, Multi Grain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffles, Multi Grain supports blood clotting.
Calcium in Waffles, Multi Grain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffles, Multi Grain supports hormonal secretion.
Calcium in Waffles, Multi Grain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffles, Multi Grain supports weight management.
Calcium in Waffles, Multi Grain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffles, Multi Grain supports dental health.
Calcium in Waffles, Multi Grain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffles, Multi Grain supports blood pressure regulation.
Calcium in Waffles, Multi Grain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Waffles, Multi Grain supports fluid balance.
Maintains Fluid Balance in Waffles, Multi Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles, Multi Grain supports nerve function.
Supports Nerve Function in Waffles, Multi Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles, Multi Grain helps regulate blood pressure.
Regulates Blood Pressure in Waffles, Multi Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles, Multi Grain supports muscle function.
Aids Muscle Function in Waffles, Multi Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles, Multi Grain aids nutrient absorption.
Improves Nutrient Absorption in Waffles, Multi Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles, Multi Grain helps balance pH levels.
Balances pH Levels in Waffles, Multi Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles, Multi Grain supports bone health.
Supports Bone Health in Waffles, Multi Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 waffles Waffles, Multi Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.