Roasted & Salted Organic Pistachios in Shell

Sprouts Farmers Market

Total Energy

170

kcal

17.58

% from carbs

13.19

% from protein

69.23

% from fats

In 57 g

% daily value


Total Fat

14g

21.5%


Saturated

1.5g

7.5%



Sodium, Na

160mg

7%


Potassium, K

285mg

6.1%


Total Carbohydrates

8g

2.9%


Fiber

3g

10.7%


Sugars

2g

4%


Protein

6g

12%






Calcium, Ca

30mg


Iron, Fe

1mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted & Salted Organic Pistachios in Shell

A typical serving 49 kernels w/ shells of Roasted & Salted Organic Pistachios in Shell (57 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted & Salted Organic Pistachios in Shell depends on the ingredients and preparation method. On average, one serving 49 kernels w/ shells (57 grams) of Roasted & Salted Organic Pistachios in Shell contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted & Salted Organic Pistachios in Shell depends on the ingredients exists in it. On average, 49 kernels w/ shells of Roasted & Salted Organic Pistachios in Shell (about 57 grams) contains approximately 6 grams of protein.

On average, 49 kernels w/ shells (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 49 kernels w/ shells (about 57 grams) contains about 8 grams of carbohydrates.

Roasted & Salted Organic Pistachios in Shell contains approximately 3 grams of fiber in 49 kernels w/ shells (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 49 kernels w/ shells Roasted & Salted Organic Pistachios in Shell

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.