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Roasted & Salted Sunflower Seeds In Shell

Fresh Thyme Farmers Market

160

kcal Energy

11.2%

% from carbs

13.4%

% from protein

75.4%

% from fats

In 30 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 30 g

Calories

160

% Daily Value

Total Fat 15 g

23.1%

Saturated 2 g

10%

Trans Fats 0 g

Cholesterol 0 mg

Sodium, Na 110 mg

4.8%

Potassium, K 255 mg

5.4%

Total Carbohydrates 5 g

1.8%

Fiber 3 g

10.7%

Sugars 1 g

2%

Protein 6 g

12%

Iron 2 mg

11.1%

Vitamin D (D2 + D3), International Units 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium, Ca 2 mg

Iron, Fe 2 mg

Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted & Salted Sunflower Seeds In Shell

Nutrients

What is the calorie content of Roasted & Salted Sunflower Seeds In Shell?

A typical serving 0.33 cup shelled of Roasted & Salted Sunflower Seeds In Shell (30 grams) contains approximately 160 calories. You can check the exact calorie content by logging Roasted & Salted Sunflower Seeds In Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted & Salted Sunflower Seeds In Shell have?

The amount of fat in Roasted & Salted Sunflower Seeds In Shell depends on the ingredients and preparation method. On average, one serving 0.33 cup shelled (30 grams) of Roasted & Salted Sunflower Seeds In Shell contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted & Salted Sunflower Seeds In Shell have?

The protein content in Roasted & Salted Sunflower Seeds In Shell depends on the ingredients exists in it. On average, 0.33 cup shelled of Roasted & Salted Sunflower Seeds In Shell (about 30 grams) contains approximately 6 grams of protein.

Is Roasted & Salted Sunflower Seeds In Shell a good source of protein?

The protein content in Roasted & Salted Sunflower Seeds In Shell depends on the ingredients exists in it. On average, 0.33 cup shelled of Roasted & Salted Sunflower Seeds In Shell (about 30 grams) contains approximately 6 grams of protein.

How much sugar does a Roasted & Salted Sunflower Seeds In Shell have?

On average, 0.33 cup shelled (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roasted & Salted Sunflower Seeds In Shell contain added sugar?

On average, 0.33 cup shelled (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roasted & Salted Sunflower Seeds In Shell?

On average, 0.33 cup shelled (about 30 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Roasted & Salted Sunflower Seeds In Shell?

Roasted & Salted Sunflower Seeds In Shell contains approximately 3 grams of fiber in 0.33 cup shelled (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roasted & Salted Sunflower Seeds In Shell?

Roasted & Salted Sunflower Seeds In Shell contains approximately 3 grams of fiber in 0.33 cup shelled (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roasted & Salted Sunflower Seeds In Shell suitable for vegans?

Roasted & Salted Sunflower Seeds In Shell contains approximately 3 grams of fiber in 0.33 cup shelled (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted & Salted Sunflower Seeds In Shell contain caffeine?

Roasted & Salted Sunflower Seeds In Shell contains approximately 3 grams of fiber in 0.33 cup shelled (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted & Salted Sunflower Seeds In Shell contain alcohol?

Roasted & Salted Sunflower Seeds In Shell contains approximately 3 grams of fiber in 0.33 cup shelled (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roasted & Salted Sunflower Seeds In Shell healthier?

Roasted & Salted Sunflower Seeds In Shell contains approximately 3 grams of fiber in 0.33 cup shelled (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roasted & Salted Sunflower Seeds In Shell in Nutribit?

Roasted & Salted Sunflower Seeds In Shell contains approximately 3 grams of fiber in 0.33 cup shelled (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roasted & Salted Sunflower Seeds In Shell?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted Sunflower Seeds In Shell and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted & Salted Sunflower Seeds In Shell quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted & Salted Sunflower Seeds In Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted Sunflower Seeds In Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted & Salted Sunflower Seeds In Shell for free?

Yes! Since Roasted & Salted Sunflower Seeds In Shell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted & Salted Sunflower Seeds In Shell with water tracking feature?

Nutribit automatically calculates the water content of Roasted & Salted Sunflower Seeds In Shell and adds it to your daily hydration log. Simply log Roasted & Salted Sunflower Seeds In Shell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted & Salted Sunflower Seeds In Shell as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted Sunflower Seeds In Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted & Salted Sunflower Seeds In Shell nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted & Salted Sunflower Seeds In Shell data can be accessed offline in the Nutribit app anytime anywhere!