Hulled Sunflower Seeds, Roasted Unsalted
Reddi Snack
12.38
% from protein12.38
% from carbs12.38
% from fatNutrition Facts
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Hulled Sunflower Seeds, Roasted Unsalted Nutrients FAQs
Nutrients
- Hulled Sunflower Seeds, Roasted Unsalted has 52mg of Calcium.
- Hulled Sunflower Seeds, Roasted Unsalted has 2.7mg of Iron.
What is the calorie content of Hulled Sunflower Seeds, Roasted Unsalted?
A typical serving 0.33 cup (50 grams) of Hulled Sunflower Seeds, Roasted Unsalted contains approximately 330 calories.
You can check the exact calorie content by logging Hulled Sunflower Seeds, Roasted Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hulled Sunflower Seeds, Roasted Unsalted have?
The amount of fat in Hulled Sunflower Seeds, Roasted Unsalted depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Hulled Sunflower Seeds, Roasted Unsalted contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hulled Sunflower Seeds, Roasted Unsalted have?
The protein content in Hulled Sunflower Seeds, Roasted Unsalted depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Hulled Sunflower Seeds, Roasted Unsalted contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Hulled Sunflower Seeds, Roasted Unsalted, Download Nutribit app for healthier you!
How much sugar does a Hulled Sunflower Seeds, Roasted Unsalted have?
On average, 0.33 cup (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hulled Sunflower Seeds, Roasted Unsalted.
How Much carbohydrates (carbs) is in Hulled Sunflower Seeds, Roasted Unsalted?
The amount of carbohydrates (carbs) in Hulled Sunflower Seeds, Roasted Unsalted depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hulled Sunflower Seeds, Roasted Unsalted.
How Much Fiber is in Hulled Sunflower Seeds, Roasted Unsalted?
Hulled Sunflower Seeds, Roasted Unsalted contains approximately 5 grams of fiber in 0.33 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hulled Sunflower Seeds, Roasted Unsalted for healthier you!
What vitamins and minerals are in a Hulled Sunflower Seeds, Roasted Unsalted?
Hulled Sunflower Seeds, Roasted Unsalted contains following minerals:
General
Does Hulled Sunflower Seeds, Roasted Unsalted contain caffeine?
Hulled Sunflower Seeds, Roasted Unsalted does not contain any caffeine.
Does Hulled Sunflower Seeds, Roasted Unsalted contain alcohol?
Hulled Sunflower Seeds, Roasted Unsalted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hulled Sunflower Seeds, Roasted Unsalted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hulled Sunflower Seeds, Roasted Unsalted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hulled Sunflower Seeds, Roasted Unsalted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hulled Sunflower Seeds, Roasted Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hulled Sunflower Seeds, Roasted Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hulled Sunflower Seeds, Roasted Unsalted for free?
Yes! Since Hulled Sunflower Seeds, Roasted Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hulled Sunflower Seeds, Roasted Unsalted with water tracking feature?
Nutribit automatically calculates the water content of Hulled Sunflower Seeds, Roasted Unsalted and adds it to your daily hydration log. Simply log Hulled Sunflower Seeds, Roasted Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hulled Sunflower Seeds, Roasted Unsalted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hulled Sunflower Seeds, Roasted Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hulled Sunflower Seeds, Roasted Unsalted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hulled Sunflower Seeds, Roasted Unsalted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hulled Sunflower Seeds, Roasted Unsalted
Protein in Hulled Sunflower Seeds, Roasted Unsalted supports building and repairing tissues.
Builds and repairs tissues in Hulled Sunflower Seeds, Roasted Unsalted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hulled Sunflower Seeds, Roasted Unsalted supports immune function.
Supports immune function in Hulled Sunflower Seeds, Roasted Unsalted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hulled Sunflower Seeds, Roasted Unsalted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hulled Sunflower Seeds, Roasted Unsalted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hulled Sunflower Seeds, Roasted Unsalted provides energy.
Provides energy in Hulled Sunflower Seeds, Roasted Unsalted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hulled Sunflower Seeds, Roasted Unsalted supports muscle growth and strength.
Supports muscle growth and strength in Hulled Sunflower Seeds, Roasted Unsalted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hulled Sunflower Seeds, Roasted Unsalted helps in weight management.
Helps in weight management in Hulled Sunflower Seeds, Roasted Unsalted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hulled Sunflower Seeds, Roasted Unsalted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hulled Sunflower Seeds, Roasted Unsalted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hulled Sunflower Seeds, Roasted Unsalted supports bone health.
Supports bone health in Hulled Sunflower Seeds, Roasted Unsalted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hulled Sunflower Seeds, Roasted Unsalted improves skin, hair, and nails.
Improves skin, hair, and nails in Hulled Sunflower Seeds, Roasted Unsalted is essential for the health and growth of hair, skin, and nails.
Protein in Hulled Sunflower Seeds, Roasted Unsalted regulates blood sugar levels.
Regulates blood sugar levels in Hulled Sunflower Seeds, Roasted Unsalted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted supports digestion.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted supports heart health.
Soluble fiber in Hulled Sunflower Seeds, Roasted Unsalted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted aids in weight management.
Fiber-rich foods in Hulled Sunflower Seeds, Roasted Unsalted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted regulates blood sugar.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted promotes gut health.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted lowers the risk of colon cancer.
A high-fiber diet from Hulled Sunflower Seeds, Roasted Unsalted is linked to a reduced risk of colon cancer.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted improves skin health.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted helps lower blood pressure.
Adequate fiber in Hulled Sunflower Seeds, Roasted Unsalted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted boosts immune function.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted reduces the risk of type 2 diabetes.
Fiber in Hulled Sunflower Seeds, Roasted Unsalted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 330 calories?
The amount of exercise required to burn off 0.33 cup Hulled Sunflower Seeds, Roasted Unsalted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.