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Organic Roasted and Salted Sunflower Seeds

Sprouts Farmer Market

180

kcal Energy

12.5%

% from carbs

12.5%

% from protein

75%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
180

% Daily Value

Total Fat 16 g
24.6%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 180 mg
7.8%
Potassium, K 185 mg
3.9%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 6 g
12%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 22 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Roasted and Salted Sunflower Seeds

Nutrients

What is the calorie content of Organic Roasted and Salted Sunflower Seeds?

A typical serving 0.25 cup kernels of Organic Roasted and Salted Sunflower Seeds (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Organic Roasted and Salted Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Roasted and Salted Sunflower Seeds have?

The amount of fat in Organic Roasted and Salted Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup kernels (30 grams) of Organic Roasted and Salted Sunflower Seeds contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Roasted and Salted Sunflower Seeds have?

The protein content in Organic Roasted and Salted Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup kernels of Organic Roasted and Salted Sunflower Seeds (about 30 grams) contains approximately 6 grams of protein.

Is Organic Roasted and Salted Sunflower Seeds a good source of protein?

The protein content in Organic Roasted and Salted Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup kernels of Organic Roasted and Salted Sunflower Seeds (about 30 grams) contains approximately 6 grams of protein.

How much sugar does a Organic Roasted and Salted Sunflower Seeds have?

On average, 0.25 cup kernels (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Roasted and Salted Sunflower Seeds contain added sugar?

On average, 0.25 cup kernels (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Roasted and Salted Sunflower Seeds?

On average, 0.25 cup kernels (about 30 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Organic Roasted and Salted Sunflower Seeds?

Organic Roasted and Salted Sunflower Seeds contains approximately 2 grams of fiber in 0.25 cup kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Roasted and Salted Sunflower Seeds?

Organic Roasted and Salted Sunflower Seeds contains approximately 2 grams of fiber in 0.25 cup kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Roasted and Salted Sunflower Seeds suitable for vegans?

Organic Roasted and Salted Sunflower Seeds contains approximately 2 grams of fiber in 0.25 cup kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Roasted and Salted Sunflower Seeds contain caffeine?

Organic Roasted and Salted Sunflower Seeds contains approximately 2 grams of fiber in 0.25 cup kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Roasted and Salted Sunflower Seeds contain alcohol?

Organic Roasted and Salted Sunflower Seeds contains approximately 2 grams of fiber in 0.25 cup kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Roasted and Salted Sunflower Seeds healthier?

Organic Roasted and Salted Sunflower Seeds contains approximately 2 grams of fiber in 0.25 cup kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Roasted and Salted Sunflower Seeds in Nutribit?

Organic Roasted and Salted Sunflower Seeds contains approximately 2 grams of fiber in 0.25 cup kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Roasted and Salted Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Roasted and Salted Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Roasted and Salted Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Roasted and Salted Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Roasted and Salted Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Roasted and Salted Sunflower Seeds for free?

Yes! Since Organic Roasted and Salted Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Roasted and Salted Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Organic Roasted and Salted Sunflower Seeds and adds it to your daily hydration log. Simply log Organic Roasted and Salted Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Roasted and Salted Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Roasted and Salted Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Roasted and Salted Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Roasted and Salted Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!