Speculoos Cookie Butter Topping & Spread

Sprouts Farmers Market

Total Energy

310

kcal

30.87

% from carbs

2.57

% from protein

66.56

% from fats

In 50 g

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Sodium, Na

75mg

3.3%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

13mg

Iron, Fe

0.5mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Speculoos Cookie Butter Topping & Spread

A typical serving 2 tbsp of Speculoos Cookie Butter Topping & Spread (50 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Speculoos Cookie Butter Topping & Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (50 grams) of Speculoos Cookie Butter Topping & Spread contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Speculoos Cookie Butter Topping & Spread depends on the ingredients exists in it. On average, 2 tbsp of Speculoos Cookie Butter Topping & Spread (about 50 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 50 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 50 grams) contains about 24 grams of carbohydrates.

Speculoos Cookie Butter Topping & Spread contains approximately 1 grams of fiber in 2 tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 2 tbsp Speculoos Cookie Butter Topping & Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.