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Speculoos Flavor Keto Cookie Spread

Choc Zero

190

kcal Energy

20.1%

% from carbs

12.1%

% from protein

67.8%

% from fats

In 37 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g
Calories
190

% Daily Value

Total Fat 15 g
23.1%
Saturated 6 g
30%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 115 mg
5%
Potassium, K 257 mg
5.5%
Total Carbohydrates 10 g
3.6%
Fiber 7 g
25%
Sugars 2 g
4%
Protein 6 g
12%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 22 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Speculoos Flavor Keto Cookie Spread

Nutrients

What is the calorie content of Speculoos Flavor Keto Cookie Spread?

A typical serving 2 tbsp of Speculoos Flavor Keto Cookie Spread (37 grams) contains approximately 190 calories. You can check the exact calorie content by logging Speculoos Flavor Keto Cookie Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Speculoos Flavor Keto Cookie Spread have?

The amount of fat in Speculoos Flavor Keto Cookie Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (37 grams) of Speculoos Flavor Keto Cookie Spread contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Speculoos Flavor Keto Cookie Spread have?

The protein content in Speculoos Flavor Keto Cookie Spread depends on the ingredients exists in it. On average, 2 tbsp of Speculoos Flavor Keto Cookie Spread (about 37 grams) contains approximately 6 grams of protein.

Is Speculoos Flavor Keto Cookie Spread a good source of protein?

The protein content in Speculoos Flavor Keto Cookie Spread depends on the ingredients exists in it. On average, 2 tbsp of Speculoos Flavor Keto Cookie Spread (about 37 grams) contains approximately 6 grams of protein.

How much sugar does a Speculoos Flavor Keto Cookie Spread have?

On average, 2 tbsp (about 37 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Speculoos Flavor Keto Cookie Spread contain added sugar?

On average, 2 tbsp (about 37 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Speculoos Flavor Keto Cookie Spread?

On average, 2 tbsp (about 37 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Speculoos Flavor Keto Cookie Spread?

Speculoos Flavor Keto Cookie Spread contains approximately 7 grams of fiber in 2 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Speculoos Flavor Keto Cookie Spread?

Speculoos Flavor Keto Cookie Spread contains approximately 7 grams of fiber in 2 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Speculoos Flavor Keto Cookie Spread suitable for vegans?

Speculoos Flavor Keto Cookie Spread contains approximately 7 grams of fiber in 2 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Speculoos Flavor Keto Cookie Spread contain caffeine?

Speculoos Flavor Keto Cookie Spread contains approximately 7 grams of fiber in 2 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Speculoos Flavor Keto Cookie Spread contain alcohol?

Speculoos Flavor Keto Cookie Spread contains approximately 7 grams of fiber in 2 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Speculoos Flavor Keto Cookie Spread healthier?

Speculoos Flavor Keto Cookie Spread contains approximately 7 grams of fiber in 2 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Speculoos Flavor Keto Cookie Spread in Nutribit?

Speculoos Flavor Keto Cookie Spread contains approximately 7 grams of fiber in 2 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Speculoos Flavor Keto Cookie Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speculoos Flavor Keto Cookie Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Speculoos Flavor Keto Cookie Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Speculoos Flavor Keto Cookie Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speculoos Flavor Keto Cookie Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Speculoos Flavor Keto Cookie Spread for free?

Yes! Since Speculoos Flavor Keto Cookie Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Speculoos Flavor Keto Cookie Spread with water tracking feature?

Nutribit automatically calculates the water content of Speculoos Flavor Keto Cookie Spread and adds it to your daily hydration log. Simply log Speculoos Flavor Keto Cookie Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Speculoos Flavor Keto Cookie Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Speculoos Flavor Keto Cookie Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Speculoos Flavor Keto Cookie Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Speculoos Flavor Keto Cookie Spread data can be accessed offline in the Nutribit app anytime anywhere!