Speculoos Flavor Keto Cookie Spread
Choc Zero
12.06
% from protein20.1
% from carbs20.1
% from fatNutrition Facts
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Speculoos Flavor Keto Cookie Spread Nutrients FAQs
Nutrients
- Speculoos Flavor Keto Cookie Spread has 22mg of Calcium.
- Speculoos Flavor Keto Cookie Spread has 115mg of Sodium, Na.
- Speculoos Flavor Keto Cookie Spread has 257mg of Potassium, K.
- Speculoos Flavor Keto Cookie Spread has 1mg of Iron.
What is the calorie content of Speculoos Flavor Keto Cookie Spread?
A typical serving 2 tbsp (37 grams) of Speculoos Flavor Keto Cookie Spread contains approximately 190 calories.
You can check the exact calorie content by logging Speculoos Flavor Keto Cookie Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Speculoos Flavor Keto Cookie Spread have?
The amount of fat in Speculoos Flavor Keto Cookie Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (37 grams) of Speculoos Flavor Keto Cookie Spread contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Speculoos Flavor Keto Cookie Spread have?
The protein content in Speculoos Flavor Keto Cookie Spread depends on the ingredients exists in it. On average, 2 tbsp (37 grams) of Speculoos Flavor Keto Cookie Spread contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Speculoos Flavor Keto Cookie Spread, Download Nutribit app for healthier you!
How much sugar does a Speculoos Flavor Keto Cookie Spread have?
On average, 2 tbsp (37 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speculoos Flavor Keto Cookie Spread.
How Much carbohydrates (carbs) is in Speculoos Flavor Keto Cookie Spread?
The amount of carbohydrates (carbs) in Speculoos Flavor Keto Cookie Spread depends on its serving size and preparation. On average, 2 tbsp (37 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Speculoos Flavor Keto Cookie Spread.
How Much Fiber is in Speculoos Flavor Keto Cookie Spread?
Speculoos Flavor Keto Cookie Spread contains approximately 7 grams of fiber in 2 tbsp (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Speculoos Flavor Keto Cookie Spread for healthier you!
What vitamins and minerals are in a Speculoos Flavor Keto Cookie Spread?
Speculoos Flavor Keto Cookie Spread contains following minerals:
General
Does Speculoos Flavor Keto Cookie Spread contain caffeine?
Speculoos Flavor Keto Cookie Spread does not contain any caffeine.
Does Speculoos Flavor Keto Cookie Spread contain alcohol?
Speculoos Flavor Keto Cookie Spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Speculoos Flavor Keto Cookie Spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speculoos Flavor Keto Cookie Spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Speculoos Flavor Keto Cookie Spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Speculoos Flavor Keto Cookie Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speculoos Flavor Keto Cookie Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Speculoos Flavor Keto Cookie Spread for free?
Yes! Since Speculoos Flavor Keto Cookie Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Speculoos Flavor Keto Cookie Spread with water tracking feature?
Nutribit automatically calculates the water content of Speculoos Flavor Keto Cookie Spread and adds it to your daily hydration log. Simply log Speculoos Flavor Keto Cookie Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Speculoos Flavor Keto Cookie Spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Speculoos Flavor Keto Cookie Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Speculoos Flavor Keto Cookie Spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Speculoos Flavor Keto Cookie Spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Speculoos Flavor Keto Cookie Spread
Fiber in Speculoos Flavor Keto Cookie Spread supports digestion.
Fiber in Speculoos Flavor Keto Cookie Spread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Speculoos Flavor Keto Cookie Spread supports heart health.
Soluble fiber in Speculoos Flavor Keto Cookie Spread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Speculoos Flavor Keto Cookie Spread aids in weight management.
Fiber-rich foods in Speculoos Flavor Keto Cookie Spread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Speculoos Flavor Keto Cookie Spread regulates blood sugar.
Fiber in Speculoos Flavor Keto Cookie Spread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Speculoos Flavor Keto Cookie Spread promotes gut health.
Fiber in Speculoos Flavor Keto Cookie Spread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Speculoos Flavor Keto Cookie Spread lowers the risk of colon cancer.
A high-fiber diet from Speculoos Flavor Keto Cookie Spread is linked to a reduced risk of colon cancer.
Fiber in Speculoos Flavor Keto Cookie Spread improves skin health.
Fiber in Speculoos Flavor Keto Cookie Spread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Speculoos Flavor Keto Cookie Spread helps lower blood pressure.
Adequate fiber in Speculoos Flavor Keto Cookie Spread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Speculoos Flavor Keto Cookie Spread boosts immune function.
Fiber in Speculoos Flavor Keto Cookie Spread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Speculoos Flavor Keto Cookie Spread reduces the risk of type 2 diabetes.
Fiber in Speculoos Flavor Keto Cookie Spread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 2 tbsp Speculoos Flavor Keto Cookie Spread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.