Speculoos Flavor Keto Cookie Spread

Choc Zero

Total Energy

190

kcal

20.1

% from carbs

12.06

% from protein

67.84

% from fats

In 37 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

10mg

3.3%

Sodium, Na

115mg

5%

Potassium, K

257mg

5.5%

Total Carbohydrates

10g

3.6%

Fiber

7g

25%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

22mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Speculoos Flavor Keto Cookie Spread

A typical serving 2 tbsp of Speculoos Flavor Keto Cookie Spread (37 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Speculoos Flavor Keto Cookie Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (37 grams) of Speculoos Flavor Keto Cookie Spread contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Speculoos Flavor Keto Cookie Spread depends on the ingredients exists in it. On average, 2 tbsp of Speculoos Flavor Keto Cookie Spread (about 37 grams) contains approximately 6 grams of protein.

On average, 2 tbsp (about 37 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 37 grams) contains about 10 grams of carbohydrates.

Speculoos Flavor Keto Cookie Spread contains approximately 7 grams of fiber in 2 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Speculoos Flavor Keto Cookie Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.