Spiced Cookie Spread, Speculoos Creamy Cookie Butter

Signature Select

Total Energy

190

kcal

31.58

% from carbs

2.11

% from protein

66.32

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Potassium, K

290mg

6.2%

Total Carbohydrates

15g

5.5%

Sugars

7g

14%

Protein

1g

2%

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Cookie Spread, Speculoos Creamy Cookie Butter

A typical serving 2 tbsp of Spiced Cookie Spread, Speculoos Creamy Cookie Butter (30 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Cookie Spread, Speculoos Creamy Cookie Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Spiced Cookie Spread, Speculoos Creamy Cookie Butter contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Cookie Spread, Speculoos Creamy Cookie Butter depends on the ingredients exists in it. On average, 2 tbsp of Spiced Cookie Spread, Speculoos Creamy Cookie Butter (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 15 grams of carbohydrates.

Spiced Cookie Spread, Speculoos Creamy Cookie Butter contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Spiced Cookie Spread, Speculoos Creamy Cookie Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.