Rotini, 100% Whole Wheat

Full Circle Market

Total Energy

180

kcal

79.4

% from carbs

13.9

% from protein

6.7

% from fats

In 56 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Potassium, K

240mg

5.1%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rotini, 100% Whole Wheat

A typical serving 0.67 cup of Rotini, 100% Whole Wheat (56 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rotini, 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 0.67 cup (56 grams) of Rotini, 100% Whole Wheat contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rotini, 100% Whole Wheat depends on the ingredients exists in it. On average, 0.67 cup of Rotini, 100% Whole Wheat (about 56 grams) contains approximately 7 grams of protein.

On average, 0.67 cup (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 56 grams) contains about 40 grams of carbohydrates.

Rotini, 100% Whole Wheat contains approximately 6 grams of fiber in 0.67 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

100% Whole Wheat Rotini

Simple Truth Organic

180 kcal

Angel Hair, 100% Whole Wheat

Full Circle Market

180 kcal

Penne Rigate, 100% Whole Wheat

Full Circle Market

180 kcal

Whole Wheat Rotini Pasta

Sprouts Farmers Market

200 kcal

Rotini, 100% Whole Grain Whole Wheat

President's Choice Blue Menu

270 kcal

Rotini Whole Wheat

Dierbergs

210 kcal

Rotini, Whole Wheat

Common Food

210 kcal

Whole Wheat Rotini

Common Food

200 kcal

100& Whole Wheat Bread

Market Basket

90 kcal

100% Whole Wheat Tortillas

Market Pantry

130 kcal

100% Whole Grain Rotini

Stater Bros.

180 kcal

Rotini 100% Whole Grain

Great Value

320 kcal

Organic Rotini, Whole Wheat

Pastaio

190 kcal

Pasta, Whole Wheat Rotini

Sunny Select

180 kcal

Whole Wheat Pasta, Rotini

Great Value

200 kcal

Pasta, Rotini, Whole Wheat

Meijer Naturals

210 kcal

Rotini Pasta, Whole Wheat

Price Chopper

210 kcal

Whole Wheat Bread, 100% Whole Grain

Whole Foods Market

110 kcal

Salad 100% Whole Grain Rotini Whole Wheat Macaroni Product

Kroger

180 kcal

100% Whole Wheat Hot Dog Rolls

Market Basket

110 kcal

8-Inch 100% Whole Wheat Tortillas

Market Pantry

110 kcal

100% Whole Wheat Round Top Bread

Market Pantry

60 kcal

100% Whole Wheat

Common Food

80 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.67 cup Rotini, 100% Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.