Gluten-Free Granola
Good to Go
11.72
% from protein51.03
% from carbs51.03
% from fatNutrition Facts
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Gluten-Free Granola Nutrients FAQs
Nutrients
- Gluten-Free Granola has 166mg of Calcium.
- Gluten-Free Granola has 220mg of Sodium, Na.
- Gluten-Free Granola has 375mg of Potassium, K.
- Gluten-Free Granola has 4mg of Iron.
What is the calorie content of Gluten-Free Granola?
A typical serving 1 container (136 grams) of Gluten-Free Granola contains approximately 580 calories.
You can check the exact calorie content by logging Gluten-Free Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten-Free Granola have?
The amount of fat in Gluten-Free Granola depends on the ingredients and preparation method. On average, one serving 1 container (136 grams) of Gluten-Free Granola contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten-Free Granola have?
The protein content in Gluten-Free Granola depends on the ingredients exists in it. On average, 1 container (136 grams) of Gluten-Free Granola contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten-Free Granola, Download Nutribit app for healthier you!
How much sugar does a Gluten-Free Granola have?
On average, 1 container (136 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten-Free Granola.
How Much carbohydrates (carbs) is in Gluten-Free Granola?
The amount of carbohydrates (carbs) in Gluten-Free Granola depends on its serving size and preparation. On average, 1 container (136 grams) contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten-Free Granola.
How Much Fiber is in Gluten-Free Granola?
Gluten-Free Granola contains approximately 12 grams of fiber in 1 container (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten-Free Granola for healthier you!
What vitamins and minerals are in a Gluten-Free Granola?
Gluten-Free Granola contains following minerals:
General
Does Gluten-Free Granola contain caffeine?
Gluten-Free Granola does not contain any caffeine.
Does Gluten-Free Granola contain alcohol?
Gluten-Free Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten-Free Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten-Free Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten-Free Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten-Free Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten-Free Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten-Free Granola for free?
Yes! Since Gluten-Free Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten-Free Granola with water tracking feature?
Nutribit automatically calculates the water content of Gluten-Free Granola and adds it to your daily hydration log. Simply log Gluten-Free Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten-Free Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten-Free Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten-Free Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten-Free Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten-Free Granola
Total Carbohydrates in Gluten-Free Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gluten-Free Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gluten-Free Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gluten-Free Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gluten-Free Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gluten-Free Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gluten-Free Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gluten-Free Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gluten-Free Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Gluten-Free Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gluten-Free Granola enhances brain function and helps improve memory and focus.
Glucose from Gluten-Free Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gluten-Free Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gluten-Free Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gluten-Free Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Gluten-Free Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gluten-Free Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gluten-Free Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gluten-Free Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gluten-Free Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Gluten-Free Granola supports building and repairing tissues.
Builds and repairs tissues in Gluten-Free Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gluten-Free Granola supports immune function.
Supports immune function in Gluten-Free Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gluten-Free Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gluten-Free Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gluten-Free Granola provides energy.
Provides energy in Gluten-Free Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gluten-Free Granola supports muscle growth and strength.
Supports muscle growth and strength in Gluten-Free Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gluten-Free Granola helps in weight management.
Helps in weight management in Gluten-Free Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gluten-Free Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gluten-Free Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gluten-Free Granola supports bone health.
Supports bone health in Gluten-Free Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gluten-Free Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Gluten-Free Granola is essential for the health and growth of hair, skin, and nails.
Protein in Gluten-Free Granola regulates blood sugar levels.
Regulates blood sugar levels in Gluten-Free Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gluten-Free Granola supports digestion.
Fiber in Gluten-Free Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gluten-Free Granola supports heart health.
Soluble fiber in Gluten-Free Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gluten-Free Granola aids in weight management.
Fiber-rich foods in Gluten-Free Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gluten-Free Granola regulates blood sugar.
Fiber in Gluten-Free Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gluten-Free Granola promotes gut health.
Fiber in Gluten-Free Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gluten-Free Granola lowers the risk of colon cancer.
A high-fiber diet from Gluten-Free Granola is linked to a reduced risk of colon cancer.
Fiber in Gluten-Free Granola improves skin health.
Fiber in Gluten-Free Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gluten-Free Granola helps lower blood pressure.
Adequate fiber in Gluten-Free Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gluten-Free Granola boosts immune function.
Fiber in Gluten-Free Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gluten-Free Granola reduces the risk of type 2 diabetes.
Fiber in Gluten-Free Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Gluten-Free Granola supports bone health.
Calcium in Gluten-Free Granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gluten-Free Granola supports muscle function.
Calcium in Gluten-Free Granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gluten-Free Granola supports heart health.
Calcium in Gluten-Free Granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gluten-Free Granola supports nerve transmission.
Calcium in Gluten-Free Granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gluten-Free Granola supports blood clotting.
Calcium in Gluten-Free Granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gluten-Free Granola supports hormonal secretion.
Calcium in Gluten-Free Granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gluten-Free Granola supports weight management.
Calcium in Gluten-Free Granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gluten-Free Granola supports dental health.
Calcium in Gluten-Free Granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gluten-Free Granola supports blood pressure regulation.
Calcium in Gluten-Free Granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 580 calories?
The amount of exercise required to burn off 1 container Gluten-Free Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.