Granola, Dehydrated Gourmet
Good to Go
11.72
% from protein51.03
% from carbs51.03
% from fatNutrition Facts
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Granola, Dehydrated Gourmet Nutrients FAQs
Nutrients
- Vitamin A:Granola, Dehydrated Gourmet has 100 IU of Vitamin A.
- Vitamin C:Granola, Dehydrated Gourmet has 2.4 mg of Vitamin C.
- Granola, Dehydrated Gourmet has 150mg of Calcium.
- Granola, Dehydrated Gourmet has 220mg of Sodium, Na.
- Granola, Dehydrated Gourmet has 5.4mg of Iron.
What is the calorie content of Granola, Dehydrated Gourmet?
A typical serving 1 container (136 grams) of Granola, Dehydrated Gourmet contains approximately 580 calories.
You can check the exact calorie content by logging Granola, Dehydrated Gourmet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Dehydrated Gourmet have?
The amount of fat in Granola, Dehydrated Gourmet depends on the ingredients and preparation method. On average, one serving 1 container (136 grams) of Granola, Dehydrated Gourmet contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Dehydrated Gourmet have?
The protein content in Granola, Dehydrated Gourmet depends on the ingredients exists in it. On average, 1 container (136 grams) of Granola, Dehydrated Gourmet contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Dehydrated Gourmet, Download Nutribit app for healthier you!
How much sugar does a Granola, Dehydrated Gourmet have?
On average, 1 container (136 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Dehydrated Gourmet.
How Much carbohydrates (carbs) is in Granola, Dehydrated Gourmet?
The amount of carbohydrates (carbs) in Granola, Dehydrated Gourmet depends on its serving size and preparation. On average, 1 container (136 grams) contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Dehydrated Gourmet.
How Much Fiber is in Granola, Dehydrated Gourmet?
Granola, Dehydrated Gourmet contains approximately 12 grams of fiber in 1 container (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Dehydrated Gourmet for healthier you!
What vitamins and minerals are in a Granola, Dehydrated Gourmet?
Vitamins in Granola, Dehydrated Gourmet:
Granola, Dehydrated Gourmet contains following minerals:
General
Does Granola, Dehydrated Gourmet contain caffeine?
Granola, Dehydrated Gourmet does not contain any caffeine.
Does Granola, Dehydrated Gourmet contain alcohol?
Granola, Dehydrated Gourmet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Dehydrated Gourmet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Dehydrated Gourmet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Dehydrated Gourmet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Dehydrated Gourmet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Dehydrated Gourmet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Dehydrated Gourmet for free?
Yes! Since Granola, Dehydrated Gourmet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Dehydrated Gourmet with water tracking feature?
Nutribit automatically calculates the water content of Granola, Dehydrated Gourmet and adds it to your daily hydration log. Simply log Granola, Dehydrated Gourmet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Dehydrated Gourmet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Dehydrated Gourmet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Dehydrated Gourmet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Dehydrated Gourmet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Dehydrated Gourmet
Total Carbohydrates in Granola, Dehydrated Gourmet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola, Dehydrated Gourmet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola, Dehydrated Gourmet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola, Dehydrated Gourmet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola, Dehydrated Gourmet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola, Dehydrated Gourmet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola, Dehydrated Gourmet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola, Dehydrated Gourmet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola, Dehydrated Gourmet aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola, Dehydrated Gourmet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola, Dehydrated Gourmet enhances brain function and helps improve memory and focus.
Glucose from Granola, Dehydrated Gourmet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola, Dehydrated Gourmet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola, Dehydrated Gourmet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola, Dehydrated Gourmet promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola, Dehydrated Gourmet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola, Dehydrated Gourmet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola, Dehydrated Gourmet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola, Dehydrated Gourmet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola, Dehydrated Gourmet, help regulate blood pressure and reduce hypertension risk.
Protein in Granola, Dehydrated Gourmet supports building and repairing tissues.
Builds and repairs tissues in Granola, Dehydrated Gourmet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola, Dehydrated Gourmet supports immune function.
Supports immune function in Granola, Dehydrated Gourmet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola, Dehydrated Gourmet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola, Dehydrated Gourmet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola, Dehydrated Gourmet provides energy.
Provides energy in Granola, Dehydrated Gourmet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola, Dehydrated Gourmet supports muscle growth and strength.
Supports muscle growth and strength in Granola, Dehydrated Gourmet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola, Dehydrated Gourmet helps in weight management.
Helps in weight management in Granola, Dehydrated Gourmet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola, Dehydrated Gourmet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola, Dehydrated Gourmet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola, Dehydrated Gourmet supports bone health.
Supports bone health in Granola, Dehydrated Gourmet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola, Dehydrated Gourmet improves skin, hair, and nails.
Improves skin, hair, and nails in Granola, Dehydrated Gourmet is essential for the health and growth of hair, skin, and nails.
Protein in Granola, Dehydrated Gourmet regulates blood sugar levels.
Regulates blood sugar levels in Granola, Dehydrated Gourmet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granola, Dehydrated Gourmet supports digestion.
Fiber in Granola, Dehydrated Gourmet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Dehydrated Gourmet supports heart health.
Soluble fiber in Granola, Dehydrated Gourmet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Dehydrated Gourmet aids in weight management.
Fiber-rich foods in Granola, Dehydrated Gourmet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Dehydrated Gourmet regulates blood sugar.
Fiber in Granola, Dehydrated Gourmet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Dehydrated Gourmet promotes gut health.
Fiber in Granola, Dehydrated Gourmet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Dehydrated Gourmet lowers the risk of colon cancer.
A high-fiber diet from Granola, Dehydrated Gourmet is linked to a reduced risk of colon cancer.
Fiber in Granola, Dehydrated Gourmet improves skin health.
Fiber in Granola, Dehydrated Gourmet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Dehydrated Gourmet helps lower blood pressure.
Adequate fiber in Granola, Dehydrated Gourmet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Dehydrated Gourmet boosts immune function.
Fiber in Granola, Dehydrated Gourmet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Dehydrated Gourmet reduces the risk of type 2 diabetes.
Fiber in Granola, Dehydrated Gourmet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Granola, Dehydrated Gourmet supports bone health.
Calcium in Granola, Dehydrated Gourmet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Granola, Dehydrated Gourmet supports muscle function.
Calcium in Granola, Dehydrated Gourmet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Granola, Dehydrated Gourmet supports heart health.
Calcium in Granola, Dehydrated Gourmet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Granola, Dehydrated Gourmet supports nerve transmission.
Calcium in Granola, Dehydrated Gourmet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Granola, Dehydrated Gourmet supports blood clotting.
Calcium in Granola, Dehydrated Gourmet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Granola, Dehydrated Gourmet supports hormonal secretion.
Calcium in Granola, Dehydrated Gourmet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Granola, Dehydrated Gourmet supports weight management.
Calcium in Granola, Dehydrated Gourmet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Granola, Dehydrated Gourmet supports dental health.
Calcium in Granola, Dehydrated Gourmet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Granola, Dehydrated Gourmet supports blood pressure regulation.
Calcium in Granola, Dehydrated Gourmet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 580 calories?
The amount of exercise required to burn off 1 container Granola, Dehydrated Gourmet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.