Vegetable Korma with Saffron Rice

Cafe Spice

Total Energy

290

kcal

77.82

% from carbs

6.83

% from protein

15.36

% from fats

In 227 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

420mg

18.3%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Korma with Saffron Rice

A typical serving 8 oz of Vegetable Korma with Saffron Rice (227 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Korma with Saffron Rice depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Vegetable Korma with Saffron Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Korma with Saffron Rice depends on the ingredients exists in it. On average, 8 oz of Vegetable Korma with Saffron Rice (about 227 grams) contains approximately 5 grams of protein.

On average, 8 oz (about 227 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 57 grams of carbohydrates.

Vegetable Korma with Saffron Rice contains approximately 2 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 8 oz Vegetable Korma with Saffron Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.