Australian Style Yoghurt

Bulla Family Dairy

20.57

% from protein

26.27

% from carbs

26.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166 g(166g)
Amount per serving
Calories
196.3
% Daily value*
Total Fat 11.6 g
17.8%
Saturated 8 g
40%
Sodium, Na 98 mg
4.3%
Total Carbohydrates 12.9 g
4.7%
Sugars 11.6 g
23.2%
Protein 10.1 g
20.2%

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Australian Style Yoghurt Nutrients FAQs

Nutrients

What is the calorie content of Australian Style Yoghurt?

A typical serving 1 serving (166 grams) of Australian Style Yoghurt contains approximately 196 calories.

You can check the exact calorie content by logging Australian Style Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Australian Style Yoghurt have?

The amount of fat in Australian Style Yoghurt depends on the ingredients and preparation method. On average, one serving 1 serving (166 grams) of Australian Style Yoghurt contains approximately 11.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Australian Style Yoghurt have?

The protein content in Australian Style Yoghurt depends on the ingredients exists in it. On average, 1 serving (166 grams) of Australian Style Yoghurt contains approximately 10.1 grams of protein.

Know your exact protein requirement and how much protein you get from Australian Style Yoghurt, Download Nutribit app for healthier you!

How much sugar does a Australian Style Yoghurt have?

On average, 1 serving (166 grams) contains about 11.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Australian Style Yoghurt.

How Much carbohydrates (carbs) is in Australian Style Yoghurt?

The amount of carbohydrates (carbs) in Australian Style Yoghurt depends on its serving size and preparation. On average, 1 serving (166 grams) contains about 12.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Australian Style Yoghurt.

How Much Fiber is in Australian Style Yoghurt?

Australian Style Yoghurt contains approximately 0 grams of fiber in 1 serving (166 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Australian Style Yoghurt for healthier you!

What vitamins and minerals are in a Australian Style Yoghurt?

Australian Style Yoghurt contains following minerals:

  • Australian Style Yoghurt has 98mg of Sodium, Na.

General

Does Australian Style Yoghurt contain caffeine?

Australian Style Yoghurt does not contain any caffeine.

Does Australian Style Yoghurt contain alcohol?

Australian Style Yoghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Australian Style Yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Australian Style Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Australian Style Yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Australian Style Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Australian Style Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Australian Style Yoghurt for free?

Yes! Since Australian Style Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Australian Style Yoghurt with water tracking feature?

Nutribit automatically calculates the water content of Australian Style Yoghurt and adds it to your daily hydration log. Simply log Australian Style Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Australian Style Yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Australian Style Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Australian Style Yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Australian Style Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Australian Style Yoghurt

Protein in Australian Style Yoghurt supports building and repairing tissues.

Builds and repairs tissues in Australian Style Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Australian Style Yoghurt supports immune function.

Supports immune function in Australian Style Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Australian Style Yoghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Australian Style Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Australian Style Yoghurt provides energy.

Provides energy in Australian Style Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Australian Style Yoghurt supports muscle growth and strength.

Supports muscle growth and strength in Australian Style Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Australian Style Yoghurt helps in weight management.

Helps in weight management in Australian Style Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Australian Style Yoghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Australian Style Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Australian Style Yoghurt supports bone health.

Supports bone health in Australian Style Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Australian Style Yoghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Australian Style Yoghurt is essential for the health and growth of hair, skin, and nails.

Protein in Australian Style Yoghurt regulates blood sugar levels.

Regulates blood sugar levels in Australian Style Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 196 calories?

The amount of exercise required to burn off 1 serving Australian Style Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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