Creamy Mango Australian Style Yoghurt

Bulla Family Dairy

Total Energy

208.3

kcal

43.2

% from carbs

16.01

% from protein

40.79

% from fats

In 160 g

% daily value

Total Fat

9.4g

14.5%

Saturated

6.4g

32%

Sodium, Na

83mg

3.6%

Total Carbohydrates

22.4g

8.1%

Sugars

20.3g

40.6%

Protein

8.3g

16.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Mango Australian Style Yoghurt

A typical serving 1 serving of Creamy Mango Australian Style Yoghurt (160 grams) contains approximately 208.27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Mango Australian Style Yoghurt depends on the ingredients and preparation method. On average, one serving 1 serving (160 grams) of Creamy Mango Australian Style Yoghurt contains approximately 9.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Mango Australian Style Yoghurt depends on the ingredients exists in it. On average, 1 serving of Creamy Mango Australian Style Yoghurt (about 160 grams) contains approximately 8.3 grams of protein.

On average, 1 serving (about 160 grams) contains about 20.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 160 grams) contains about 22.4 grams of carbohydrates.

Creamy Mango Australian Style Yoghurt contains approximately grams of fiber in 1 serving (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 1 serving Creamy Mango Australian Style Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.