Multigrain Premium Ciabatta Roll

Meijer

Total Energy

200

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 80 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

360mg

15.7%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Premium Ciabatta Roll

A typical serving 1 roll of Multigrain Premium Ciabatta Roll (80 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Premium Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 1 roll (80 grams) of Multigrain Premium Ciabatta Roll contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Premium Ciabatta Roll depends on the ingredients exists in it. On average, 1 roll of Multigrain Premium Ciabatta Roll (about 80 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 80 grams) contains about 36 grams of carbohydrates.

Multigrain Premium Ciabatta Roll contains approximately 3 grams of fiber in 1 roll (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 roll Multigrain Premium Ciabatta Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.