Ciabatta Roll Square
Meijer
12.4
% from protein80.62
% from carbs80.62
% from fatNutrition Facts
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Ciabatta Roll Square Nutrients FAQs
Nutrients
- Ciabatta Roll Square has 26mg of Calcium.
- Ciabatta Roll Square has 490mg of Sodium, Na.
- Ciabatta Roll Square has 2.7mg of Iron.
What is the calorie content of Ciabatta Roll Square?
A typical serving 1 bun (85 grams) of Ciabatta Roll Square contains approximately 190 calories.
You can check the exact calorie content by logging Ciabatta Roll Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta Roll Square have?
The amount of fat in Ciabatta Roll Square depends on the ingredients and preparation method. On average, one serving 1 bun (85 grams) of Ciabatta Roll Square contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta Roll Square have?
The protein content in Ciabatta Roll Square depends on the ingredients exists in it. On average, 1 bun (85 grams) of Ciabatta Roll Square contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta Roll Square, Download Nutribit app for healthier you!
How much sugar does a Ciabatta Roll Square have?
On average, 1 bun (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Roll Square.
How Much carbohydrates (carbs) is in Ciabatta Roll Square?
The amount of carbohydrates (carbs) in Ciabatta Roll Square depends on its serving size and preparation. On average, 1 bun (85 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta Roll Square.
How Much Fiber is in Ciabatta Roll Square?
Ciabatta Roll Square contains approximately 2 grams of fiber in 1 bun (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Roll Square for healthier you!
What vitamins and minerals are in a Ciabatta Roll Square?
Ciabatta Roll Square contains following minerals:
General
Does Ciabatta Roll Square contain caffeine?
Ciabatta Roll Square does not contain any caffeine.
Does Ciabatta Roll Square contain alcohol?
Ciabatta Roll Square does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta Roll Square?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Roll Square and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta Roll Square quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta Roll Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Roll Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta Roll Square for free?
Yes! Since Ciabatta Roll Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta Roll Square with water tracking feature?
Nutribit automatically calculates the water content of Ciabatta Roll Square and adds it to your daily hydration log. Simply log Ciabatta Roll Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ciabatta Roll Square as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Roll Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta Roll Square nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta Roll Square data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta Roll Square
Sodium, Na in Ciabatta Roll Square supports fluid balance.
Maintains Fluid Balance in Ciabatta Roll Square helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ciabatta Roll Square supports nerve function.
Supports Nerve Function in Ciabatta Roll Square helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ciabatta Roll Square helps regulate blood pressure.
Regulates Blood Pressure in Ciabatta Roll Square helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ciabatta Roll Square supports muscle function.
Aids Muscle Function in Ciabatta Roll Square helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ciabatta Roll Square aids nutrient absorption.
Improves Nutrient Absorption in Ciabatta Roll Square assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ciabatta Roll Square helps balance pH levels.
Balances pH Levels in Ciabatta Roll Square helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ciabatta Roll Square supports bone health.
Supports Bone Health in Ciabatta Roll Square helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 bun Ciabatta Roll Square
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.