Ciabatta roll
Common Food
13.46
% from protein75.14
% from carbs75.14
% from fatNutrition Facts
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Ciabatta roll Nutrients FAQs
Nutrients
- Vitamin A:Ciabatta roll has 0.82 IU of Vitamin A.
- Vitamin B-6:Ciabatta roll has 0.0713 mg of Vitamin B-6.
- Ciabatta roll has 118.08mg of Calcium.
- Ciabatta roll has 401.8mg of Sodium, Na.
- Ciabatta roll has 103.32mg of Potassium, K.
- Ciabatta roll has 2.9602mg of Iron.
What is the calorie content of Ciabatta roll?
A typical serving 1 roll (82 grams) of Ciabatta roll contains approximately 218 calories.
You can check the exact calorie content by logging Ciabatta roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta roll have?
The amount of fat in Ciabatta roll depends on the ingredients and preparation method. On average, one serving 1 roll (82 grams) of Ciabatta roll contains approximately 2.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta roll have?
The protein content in Ciabatta roll depends on the ingredients exists in it. On average, 1 roll (82 grams) of Ciabatta roll contains approximately 7.26 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta roll, Download Nutribit app for healthier you!
How much sugar does a Ciabatta roll have?
On average, 1 roll (82 grams) contains about 4.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta roll.
How Much carbohydrates (carbs) is in Ciabatta roll?
The amount of carbohydrates (carbs) in Ciabatta roll depends on its serving size and preparation. On average, 1 roll (82 grams) contains about 40.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta roll.
How Much Fiber is in Ciabatta roll?
Ciabatta roll contains approximately 2.21 grams of fiber in 1 roll (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta roll for healthier you!
What vitamins and minerals are in a Ciabatta roll?
Vitamins in Ciabatta roll:
Ciabatta roll contains following minerals:
General
Does Ciabatta roll contain caffeine?
Ciabatta roll does not contain any caffeine.
Does Ciabatta roll contain alcohol?
Ciabatta roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta roll for free?
Yes! Since Ciabatta roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta roll with water tracking feature?
Nutribit automatically calculates the water content of Ciabatta roll and adds it to your daily hydration log. Simply log Ciabatta roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ciabatta roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta roll
Folate in Ciabatta roll supports DNA synthesis.
Vitamin B9 in Ciabatta roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ciabatta roll promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ciabatta roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ciabatta roll helps prevent anemia.
Folate in Ciabatta roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ciabatta roll supports heart health.
Vitamin B9 in Ciabatta roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ciabatta roll improves brain function.
Folate in Ciabatta roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ciabatta roll boosts immune function.
Adequate Boosts Immune Function in Ciabatta roll supports immune function by helping in the production of white blood cells.
Folate in Ciabatta roll promotes healthy skin and hair.
Vitamin B9 in Ciabatta roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ciabatta roll regulates mood and mental health.
Folate in Ciabatta roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ciabatta roll supports digestive health.
Folate in Ciabatta roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ciabatta roll supports antioxidant protection.
Antioxidant Protection in Ciabatta roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ciabatta roll supports thyroid function.
Thyroid Function in Ciabatta roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ciabatta roll supports immune system health.
Immune System Support in Ciabatta roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ciabatta roll supports heart health.
Heart Health in Ciabatta roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ciabatta roll supports cancer prevention.
Cancer Prevention in Ciabatta roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ciabatta roll supports cognitive function.
Cognitive Function in Ciabatta roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ciabatta roll supports skin health.
Skin Health in Ciabatta roll helps protect the skin from UV damage and supports wound healing.
Selenium in Ciabatta roll supports reproductive health.
Reproductive Health in Ciabatta roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ciabatta roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ciabatta roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ciabatta roll supports fluid balance.
Maintains Fluid Balance in Ciabatta roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ciabatta roll supports nerve function.
Supports Nerve Function in Ciabatta roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ciabatta roll helps regulate blood pressure.
Regulates Blood Pressure in Ciabatta roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ciabatta roll supports muscle function.
Aids Muscle Function in Ciabatta roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ciabatta roll aids nutrient absorption.
Improves Nutrient Absorption in Ciabatta roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ciabatta roll helps balance pH levels.
Balances pH Levels in Ciabatta roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ciabatta roll supports bone health.
Supports Bone Health in Ciabatta roll helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 roll Ciabatta roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.