Ciabatta roll

Common Food

Total Energy

218.1

kcal

75.17

% from carbs

13.55

% from protein

11.28

% from fats

In 82 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.6g

2.9%

Polyunsaturated

1.3g

Monounsaturated

0.5g

Sodium, Na

401.8mg

17.5%

Potassium, K

103.3mg

2.2%

Total Carbohydrates

40.5g

14.7%

Fiber

2.2g

7.9%

Sugars

4.6g

9.3%

Starch

30.5g

Protein

7.3g

14.5%

Water

29.9g

Ash

1.6g

Glucose

1.3g

Fructose

2g

Maltose

1.4g

Energy

912.7kJ

Calcium, Ca

118.1mg

Iron, Fe

3mg

Magnesium, Mg

18.9mg

Phosphorus, P

80.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

40.1UG

Manganese, Mn

0.4mg

Selenium, Se

18UG

Vitamin A, IU

0.8IU

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

36.1UG

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

91UG

Choline, total

12mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

70.5UG

Folate, food

20.5UG

Folate, DFE

140.2UG

Betaine

83.6mg

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 18:1 c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciabatta roll

A typical serving 1 roll of Ciabatta roll (82 grams) contains approximately 218.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciabatta roll depends on the ingredients and preparation method. On average, one serving 1 roll (82 grams) of Ciabatta roll contains approximately 2.7306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciabatta roll depends on the ingredients exists in it. On average, 1 roll of Ciabatta roll (about 82 grams) contains approximately 7.257 grams of protein.

On average, 1 roll (about 82 grams) contains about 4.6494 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 82 grams) contains about 40.5244 grams of carbohydrates.

Ciabatta roll contains approximately 2.214 grams of fiber in 1 roll (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 1 roll Ciabatta roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.