Ciabatta Roll

Common Food

Total Energy

320

kcal

79.26

% from carbs

12.38

% from protein

8.36

% from fats

In 118 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

64g

23.3%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

10g

20%

Iron, Fe

5.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciabatta Roll

A typical serving 4.2 oz of Ciabatta Roll (118 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 4.2 oz (118 grams) of Ciabatta Roll contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciabatta Roll depends on the ingredients exists in it. On average, 4.2 oz of Ciabatta Roll (about 118 grams) contains approximately 10 grams of protein.

On average, 4.2 oz (about 118 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.2 oz (about 118 grams) contains about 64 grams of carbohydrates.

Ciabatta Roll contains approximately 2 grams of fiber in 4.2 oz (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 4.2 oz Ciabatta Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.